| Burrard and Pacific to SP Entrance (AW) | 1.14 mi | -59 ft | -0.9% |
| Wow..Fun Another Sprint! | 0.33 mi | -10 ft | -0.4% |
| Beach Sprint (Jervis to Burnaby) | 0.43 mi | -26 ft | -1.1% |
| Anti-gravity | 0.20 mi | 10 ft | 0.6% |
| North Lagoon Drive Sprint (AW) | 0.53 mi | 7 ft | 0.3% |
| Egg Pie 1 | 3.10 mi | 128 ft | 0.5% |
| Half Park Full Bridge | 4.24 mi | 299 ft | 0.1% |
| Roundabout to Brockton Point (CH) | 1.07 mi | 79 ft | 0.8% |
| Rowing Club to Deadman's Island | 0.60 mi | -72 ft | -2.1% |
| Tourist Centre to Beaver Lake Trail (AW) | 1.86 mi | -13 ft | -0.1% |
| Stanley Park north to causeway | 2.76 mi | 200 ft | 1.2% |
| 100101 | 0.43 mi | -23 ft | 0.0% |
| BP to Pipeline | 0.90 mi | -39 ft | -0.1% |
| Lumbermans Arch Sprint | 0.16 mi | 23 ft | 2.8% |
| Through the hairpin | 0.32 mi | 66 ft | 3.6% |
| Ed's Prospect Point Hill Repeats | 0.47 mi | 121 ft | 4.9% |
| Prospect Drag Race | 0.24 mi | 69 ft | 5.2% |
| OLD VERSION - Bici Burst | 0.49 mi | 125 ft | 4.8% |
| LIONS GATE BRIDGE FULL BRIDGE | 1.04 mi | -174 ft | -2.5% |
| Welch - LG to Garden | 0.60 mi | -10 ft | -0.1% |
| 3rd street hill sprint | 0.21 mi | 23 ft | 1.9% |
| Ironworkers to Ellis | 1.50 mi | 36 ft | 0.1% |
| Dollarton Hwy - Seymour River to Mt Seymour Pkwy | 3.96 mi | 174 ft | 0.8% |
| Twoonie | 1.28 mi | 105 ft | 1.6% |
| Roche Point Park to Mt Seymour Pkwy on Dollarton (AW) | 1.26 mi | 144 ft | 1.9% |
| Dollarton Sprint | 0.25 mi | 92 ft | 6.1% |
| Indian River Crescent to Water Tower | 1.55 mi | 312 ft | 3.8% |
| Indian River 1 min effort | 0.28 mi | 115 ft | 7.7% |
| Warf to stop sign - Indian River Road | 3.20 mi | 696 ft | 2.6% |
| Woodlands powerclimb - mailboxes to top of stop sign hill | 0.31 mi | 174 ft | 10.6% |
| Indian River Dr Climb - Dock to Mailboxes | 0.92 mi | 397 ft | 8.1% |
| Mt. Seymour Rd to Seymour Boulevard Westbound on Parkway (AW) | 2.51 mi | -305 ft | -2.2% |
| Seymour Pkwy Sprint | 0.28 mi | -13 ft | -0.7% |
| Cemetery to Hydraulic Creek | 5.48 mi | 541 ft | 1.9% |
| Cemetery Climb | 0.23 mi | 79 ft | 6.4% |
| LSCR - Lowest Parking Lot to BP Parking lot | 0.85 mi | 197 ft | 4.4% |
| LOWER CON IN CHALLENGE | 1.79 mi | 308 ft | 3.3% |
| LSCT -1st 5K | 3.00 mi | 151 ft | 0.6% |
| Demo Forest Out Gazebo to Gate | 5.52 mi | -220 ft | -0.2% |
| 2K Straightaway | 0.53 mi | 20 ft | 0.4% |
| medium uphill#1 | 0.38 mi | 79 ft | 3.8% |
| Big uphill #1 | 0.80 mi | 164 ft | 3.8% |
| Climb On The Way Back | 2.28 mi | 194 ft | 1.6% |
| back uphill#1 | 0.44 mi | 98 ft | 4.2% |
| Fisherman's - full | 4.41 mi | -525 ft | -2.2% |
| fishermans to homestead | 2.91 mi | -207 ft | -1.1% |
| Fishermans new road sprint - down | 1.87 mi | -118 ft | -0.8% |
| Fishermans - Circuit 8 to Twin Bridges | 1.34 mi | -184 ft | -1.8% |
| Ed's 2nd Narrows Training Climb (SB West) | 0.70 mi | 171 ft | 4.6% |
| Iron Workers Southbound to Crest (AW) | 0.66 mi | 167 ft | 4.8% |
