| Burrard and Pacific to SP Entrance (AW) | 1.14英里 | -59英尺 | -0.9% |
| Wow..Fun Another Sprint! | 0.33英里 | -10英尺 | -0.4% |
| Beach Sprint (Jervis to Burnaby) | 0.43英里 | -26英尺 | -1.1% |
| Anti-gravity | 0.20英里 | 10英尺 | 0.6% |
| North Lagoon Drive Sprint (AW) | 0.53英里 | 7英尺 | 0.3% |
| Egg Pie 1 | 3.10英里 | 128英尺 | 0.5% |
| Half Park Full Bridge | 4.24英里 | 299英尺 | 0.1% |
| Roundabout to Brockton Point (CH) | 1.07英里 | 79英尺 | 0.8% |
| Rowing Club to Deadman's Island | 0.60英里 | -72英尺 | -2.1% |
| Tourist Centre to Beaver Lake Trail (AW) | 1.86英里 | -13英尺 | -0.1% |
| Stanley Park north to causeway | 2.76英里 | 200英尺 | 1.2% |
| 100101 | 0.43英里 | -23英尺 | 0.0% |
| BP to Pipeline | 0.90英里 | -39英尺 | -0.1% |
| Lumbermans Arch Sprint | 0.16英里 | 23英尺 | 2.8% |
| Through the hairpin | 0.32英里 | 66英尺 | 3.6% |
| Ed's Prospect Point Hill Repeats | 0.47英里 | 121英尺 | 4.9% |
| Prospect Drag Race | 0.24英里 | 69英尺 | 5.2% |
| OLD VERSION - Bici Burst | 0.49英里 | 125英尺 | 4.8% |
| LIONS GATE BRIDGE FULL BRIDGE | 1.04英里 | -174英尺 | -2.5% |
| Welch - LG to Garden | 0.60英里 | -10英尺 | -0.1% |
| 3rd street hill sprint | 0.21英里 | 23英尺 | 1.9% |
| Ironworkers to Ellis | 1.50英里 | 36英尺 | 0.1% |
| Dollarton Hwy - Seymour River to Mt Seymour Pkwy | 3.96英里 | 174英尺 | 0.8% |
| Twoonie | 1.28英里 | 105英尺 | 1.6% |
| Roche Point Park to Mt Seymour Pkwy on Dollarton (AW) | 1.26英里 | 144英尺 | 1.9% |
| Dollarton Sprint | 0.25英里 | 92英尺 | 6.1% |
| Indian River Crescent to Water Tower | 1.55英里 | 312英尺 | 3.8% |
| Indian River 1 min effort | 0.28英里 | 115英尺 | 7.7% |
| Warf to stop sign - Indian River Road | 3.20英里 | 696英尺 | 2.6% |
| Woodlands powerclimb - mailboxes to top of stop sign hill | 0.31英里 | 174英尺 | 10.6% |
| Indian River Dr Climb - Dock to Mailboxes | 0.92英里 | 397英尺 | 8.1% |
| Mt. Seymour Rd to Seymour Boulevard Westbound on Parkway (AW) | 2.51英里 | -305英尺 | -2.2% |
| Seymour Pkwy Sprint | 0.28英里 | -13英尺 | -0.7% |
| Cemetery to Hydraulic Creek | 5.48英里 | 541英尺 | 1.9% |
| Cemetery Climb | 0.23英里 | 79英尺 | 6.4% |
| LSCR - Lowest Parking Lot to BP Parking lot | 0.85英里 | 197英尺 | 4.4% |
| LOWER CON IN CHALLENGE | 1.79英里 | 308英尺 | 3.3% |
| LSCT -1st 5K | 3.00英里 | 151英尺 | 0.6% |
| Demo Forest Out Gazebo to Gate | 5.52英里 | -220英尺 | -0.2% |
| 2K Straightaway | 0.53英里 | 20英尺 | 0.4% |
| medium uphill#1 | 0.38英里 | 79英尺 | 3.8% |
| Big uphill #1 | 0.80英里 | 164英尺 | 3.8% |
| Climb On The Way Back | 2.28英里 | 194英尺 | 1.6% |
| back uphill#1 | 0.44英里 | 98英尺 | 4.2% |
| Fisherman's - full | 4.41英里 | -525英尺 | -2.2% |
| fishermans to homestead | 2.91英里 | -207英尺 | -1.1% |
| Fishermans new road sprint - down | 1.87英里 | -118英尺 | -0.8% |
| Fishermans - Circuit 8 to Twin Bridges | 1.34英里 | -184英尺 | -1.8% |
| Ed's 2nd Narrows Training Climb (SB West) | 0.70英里 | 171英尺 | 4.6% |
| Iron Workers Southbound to Crest (AW) | 0.66英里 | 167英尺 | 4.8% |
