| St. Benedict to St. Augustine Sprint | 0,18 km | 1 m | 0,6% |
| Gabalfa Roundabout Descent | 0,61 km | -16 m | -2,5% |
| Ironbridge road to station approach | 2,18 km | 15 m | 0,2% |
| Drop and Rise Northbound - Roundabout to Traffic Lights | 0,39 km | 7 m | 0,6% |
| Through Taff's Well - Station Lights to Roundabout | 2,65 km | -11 m | -0,1% |
| Last House to Roundabout | 1,06 km | -7 m | -0,4% |
| Industrial Estate Short | 1,70 km | 4 m | 0,1% |
| Industrial Estate Flats | 1,64 km | 4 m | 0,2% |
| Island to Dynea Road | 0,44 km | 4 m | 0,5% |
| Upper Boat to Treforest - Nice smooth road | 3,09 km | 16 m | 0,4% |
| Dynea Road Climb Only | 0,32 km | 2 m | 0,1% |
| Mr. T sprints for home. | 1,08 km | 6 m | 0,5% |
| Roundabout to Wayne Mounters | 0,69 km | 6 m | 0,7% |
| Glyntaff crem to fiddlers elbow | 7,22 km | 64 m | 0,7% |
| Ponty Motors Climb | 0,86 km | 24 m | 2,7% |
| Common Rd to Last Allotment | 0,65 km | 5 m | 0,4% |
| Ponty to Cilfynydd Bolt | 2,32 km | -12 m | -0,2% |
| rj davies climb recovery | 0,84 km | -8 m | -0,6% |
| Down through Cilfynydd | 1,94 km | -10 m | -0,5% |
| The Royal Oak to The Commercial Sprint | 1,24 km | -10 m | -0,3% |
| Kings hill | 0,09 km | 13 m | 13,2% |
| Straight - Quite Smooth and Quick! | 1,47 km | 23 m | 1,5% |
| Past Lights to Roundabout | 1,42 km | 9 m | 0,3% |
| Quakers Yard Climb | 0,77 km | 47 m | 6,1% |
| Edwardsville to Bell's hill leg burner | 2,55 km | 17 m | 0,3% |
| A4054 Pontygwaith to Pentrebach Bridge | 6,04 km | -17 m | -0,1% |
| Nixonville Stretch | 0,61 km | 8 m | 0,2% |
| Hoover Sprint North | 0,84 km | 12 m | 1,4% |
| Cefn to Pontsticill | 6,46 km | 182 m | 2,8% |
| Cefn High Street | 0,70 km | 26 m | 3,7% |
| Laburnam Ln Climb | 2,03 km | 85 m | 4,2% |
| Pontsarn to Vaynor | 0,95 km | 52 m | 5,3% |
| Penygarn Climb | 1,86 km | 102 m | 5,5% |
| Ty Taff Fechan Climb | 0,28 km | 22 m | 7,7% |
| Bridge to Turning | 1,21 km | 62 m | 4,8% |
| Neuadd Res Stone Bridge to New Gate | 1,22 km | 70 m | 5,7% |
| Gap Road Warm-up Climb | 1,94 km | 109 m | 5,6% |
| Up - Down the GAP! | 6,63 km | -248 m | -1,0% |
| Pre Gap climb road to gully | 0,70 km | 44 m | 6,2% |
| Gap: Up & Down (Gate to Gate) | 5,78 km | -248 m | -1,8% |
| last push to top | 2,42 km | 144 m | 6,0% |
| Gap climb after the gully | 2,36 km | 139 m | 5,9% |
| on and on..... | 2,10 km | 110 m | 5,2% |
| half way to the gap | 1,76 km | 104 m | 5,8% |
| The Gap DH including rocky bit | 3,26 km | -247 m | -7,6% |
| The Gap DH | 2,94 km | -232 m | -7,9% |
| The Gap DH Bombing | 2,02 km | -156 m | -7,7% |
| Gap final blast | 1,70 km | -156 m | -9,2% |
| Bailihelig Descent | 1,87 km | -127 m | -6,4% |
| Chips For Tea! | 0,51 km | -1 m | -0,1% |
