| St. Benedict to St. Augustine Sprint | 0.18公里 | 1米 | 0.6% |
| Gabalfa Roundabout Descent | 0.61公里 | -16米 | -2.5% |
| Ironbridge road to station approach | 2.18公里 | 15米 | 0.2% |
| Drop and Rise Northbound - Roundabout to Traffic Lights | 0.39公里 | 7米 | 0.6% |
| Through Taff's Well - Station Lights to Roundabout | 2.65公里 | -11米 | -0.1% |
| Last House to Roundabout | 1.06公里 | -7米 | -0.4% |
| Industrial Estate Short | 1.70公里 | 4米 | 0.1% |
| Industrial Estate Flats | 1.64公里 | 4米 | 0.2% |
| Island to Dynea Road | 0.44公里 | 4米 | 0.5% |
| Upper Boat to Treforest - Nice smooth road | 3.09公里 | 16米 | 0.4% |
| Dynea Road Climb Only | 0.32公里 | 2米 | 0.1% |
| Mr. T sprints for home. | 1.08公里 | 6米 | 0.5% |
| Roundabout to Wayne Mounters | 0.69公里 | 6米 | 0.7% |
| Glyntaff crem to fiddlers elbow | 7.22公里 | 64米 | 0.7% |
| Ponty Motors Climb | 0.86公里 | 24米 | 2.7% |
| Common Rd to Last Allotment | 0.65公里 | 5米 | 0.4% |
| Ponty to Cilfynydd Bolt | 2.32公里 | -12米 | -0.2% |
| rj davies climb recovery | 0.84公里 | -8米 | -0.6% |
| Down through Cilfynydd | 1.94公里 | -10米 | -0.5% |
| The Royal Oak to The Commercial Sprint | 1.24公里 | -10米 | -0.3% |
| Kings hill | 0.09公里 | 13米 | 13.2% |
| Straight - Quite Smooth and Quick! | 1.47公里 | 23米 | 1.5% |
| Past Lights to Roundabout | 1.42公里 | 9米 | 0.3% |
| Quakers Yard Climb | 0.77公里 | 47米 | 6.1% |
| Edwardsville to Bell's hill leg burner | 2.55公里 | 17米 | 0.3% |
| A4054 Pontygwaith to Pentrebach Bridge | 6.04公里 | -17米 | -0.1% |
| Nixonville Stretch | 0.61公里 | 8米 | 0.2% |
| Hoover Sprint North | 0.84公里 | 12米 | 1.4% |
| Cefn to Pontsticill | 6.46公里 | 182米 | 2.8% |
| Cefn High Street | 0.70公里 | 26米 | 3.7% |
| Laburnam Ln Climb | 2.03公里 | 85米 | 4.2% |
| Pontsarn to Vaynor | 0.95公里 | 52米 | 5.3% |
| Penygarn Climb | 1.86公里 | 102米 | 5.5% |
| Ty Taff Fechan Climb | 0.28公里 | 22米 | 7.7% |
| Bridge to Turning | 1.21公里 | 62米 | 4.8% |
| Neuadd Res Stone Bridge to New Gate | 1.22公里 | 70米 | 5.7% |
| Gap Road Warm-up Climb | 1.94公里 | 109米 | 5.6% |
| Up - Down the GAP! | 6.63公里 | -248米 | -1.0% |
| Pre Gap climb road to gully | 0.70公里 | 44米 | 6.2% |
| Gap: Up & Down (Gate to Gate) | 5.78公里 | -248米 | -1.8% |
| last push to top | 2.42公里 | 144米 | 6.0% |
| Gap climb after the gully | 2.36公里 | 139米 | 5.9% |
| on and on..... | 2.10公里 | 110米 | 5.2% |
| half way to the gap | 1.76公里 | 104米 | 5.8% |
| The Gap DH including rocky bit | 3.26公里 | -247米 | -7.6% |
| The Gap DH | 2.94公里 | -232米 | -7.9% |
| The Gap DH Bombing | 2.02公里 | -156米 | -7.7% |
| Gap final blast | 1.70公里 | -156米 | -9.2% |
| Bailihelig Descent | 1.87公里 | -127米 | -6.4% |
| Chips For Tea! | 0.51公里 | -1米 | -0.1% |
