| Outer Ring Sprint | 0.36 mi | 20 ft | 1.1% |
| Outer Ring Sprint 2 | 0.54 mi | 39 ft | 1.4% |
| Knock Road Climb & Descent to Lights | 0.27 mi | -20 ft | -0.1% |
| Knock Road climb | 0.12 mi | 10 ft | 1.6% |
| Knock to Campbell TT | 0.49 mi | 16 ft | 0.3% |
| A55 Knock to Tillysburn | 1.57 mi | -92 ft | -0.9% |
| A55 (Belmont roundabout to traffic lights) | 0.97 mi | -66 ft | -1.3% |
| Bangor commute | 8.12 mi | 233 ft | 0.4% |
| Off-slip burst | 0.27 mi | 30 ft | 0.7% |
| Commuting 1k pursuit! | 0.55 mi | -7 ft | -0.0% |
| A2 stretch | 3.56 mi | 226 ft | 1.0% |
| hard slog | 1.69 mi | 217 ft | 2.0% |
| Marino Hill (on A2 to Bangor) | 0.39 mi | 72 ft | 3.0% |
| Cultra To Ballyrobert | 2.33 mi | 128 ft | 0.8% |
| Coach Hill Cycle Path | 1.39 mi | 56 ft | 0.2% |
| Coach hill motors hill | 0.39 mi | 43 ft | 1.9% |
| Belfast Road - Ulster Way to Clandeboye | 1.09 mi | -46 ft | -0.4% |
| Bangor (Belfast Rd) dragstrip last set of traffic lights to 40mph signs | 0.64 mi | -30 ft | -0.9% |
| Roundabout to Roundabout Interval (G'port RD) | 0.64 mi | -33 ft | -0.3% |
| 3 Mile TT training Outward | 2.96 mi | -62 ft | -0.2% |
| Groomsport Roundabout to Millisle | 7.32 mi | -75 ft | -0.0% |
| Groomsport to D,Dee | 4.05 mi | -69 ft | -0.1% |
| NDCC 1km tt course return leg | 0.60 mi | 33 ft | 0.9% |
| Orlock | 0.79 mi | -43 ft | -0.1% |
| Orlock to Stockbridge Rd | 1.15 mi | -66 ft | -0.3% |
| Pizza lovers blaster ... | 0.62 mi | -49 ft | -1.4% |
| Sprint through Donaghadee | 3.47 mi | -46 ft | -0.1% |
| Portavo to the Dee | 2.21 mi | -26 ft | -0.2% |
| 1 mile sprint D'Dee | 1.00 mi | -7 ft | -0.1% |
| Mid-Mile to Millisle | 1.15 mi | 30 ft | 0.2% |
| Moss Rd from Millisle | 2.69 mi | 39 ft | 0.3% |
| Movilla Rd into Ards | 3.11 mi | 102 ft | 0.4% |
| Movilla rd TT | 0.70 mi | 13 ft | 0.1% |
| Hagan's Rise | 0.24 mi | 52 ft | 4.1% |
| Death Corner...! | 0.11 mi | -10 ft | -1.4% |
| Ards crit finish straight | 0.11 mi | -3 ft | -0.7% |
| Full Old Belfast Rd (Ards to D'Donald) | 3.07 mi | 272 ft | 0.7% |
| Duck Pond to Kempe | 2.69 mi | 253 ft | 0.8% |
| Brae Climb | 1.16 mi | 256 ft | 4.1% |
| Belfast Rd Climb | 1.04 mi | 266 ft | 4.8% |
| Brae to Ballybarnes | 0.94 mi | 243 ft | 4.9% |
| Brae climb after Milecross Road descent. | 0.83 mi | 203 ft | 4.6% |
| Ballyrogan to N'ards Road Descent | 0.80 mi | -144 ft | -3.4% |
| Newtownards Road Sprint | 0.43 mi | -43 ft | -1.9% |
| Long Newtownards Road | 2.23 mi | -69 ft | -0.4% |
| Upper Newtownards Rd | 0.89 mi | -52 ft | -1.1% |
| Charles Hurst to Dundonald (Upper N'Ards rd) | 0.75 mi | -43 ft | -1.0% |
| Short lights to lights | 0.17 mi | -26 ft | -2.8% |
| Stornmont pass by | 1.04 mi | 26 ft | 0.1% |
| Knock Road to Ballyhackamore | 0.54 mi | -13 ft | -0.2% |
