| Trogdor the Burninator | 0.77 km | 6 m | 0.0% |
| Murray St going east | 1.63 km | 11 m | 0.1% |
| Guildford - Ioco to Ungless | 0.37 km | 16 m | 4.4% |
| Guildford Way Warm-up | 2.93 km | 23 m | 0.1% |
| Guildford - Ungless to Falcon | 0.34 km | -14 m | -4.0% |
| Guildford - Falcon to Lansdowne | 0.64 km | 9 m | 0.4% |
| riding no hands eating a Klondike bar reward interval | 0.59 km | 2 m | 0.3% |
| Guildford - Johnson to Pinetree | 0.57 km | 6 m | 1.1% |
| Guildford Pinetree to Pipeline | 0.55 km | 7 m | 0.5% |
| Pipeline - Guildford to David | 0.75 km | 10 m | 1.3% |
| David - Pipeline to Shaughnessy | 0.76 km | -25 m | -0.9% |
| Shaughnessy interval | 1.93 km | -18 m | -0.8% |
| Shaughnessy - Lincoln to Prairie | 0.78 km | -8 m | -1.1% |
| Shaughnessy - Centennial to Prairie | 0.50 km | -8 m | -1.1% |
| Prairie - Shaughnessy to Oxford | 0.53 km | 3 m | 0.3% |
| Prairie - Oxford to CMR | 0.77 km | -3 m | -0.2% |
| Hard in the paint | 1.13 km | -2 m | -0.2% |
| Bob Cedar and the Silver Bullet Band | 1.65 km | 2 m | 0.1% |
| Cedar East | 1.58 km | -11 m | -0.3% |
| Lodge in n' out... For manly men/women | 6.43 km | -31 m | -0.0% |
| Oliver Rd Sprint | 1.23 km | -5 m | -0.3% |
| CEDAR | 1.64 km | -4 m | -0.1% |
| Shaughnessy going up! | 2.79 km | 21 m | 0.7% |
| Shaughnessy N Forest | 0.89 km | 24 m | 2.6% |
| Shaughnessy interval uphill | 1.98 km | 17 m | 0.9% |
| David - Shaughnessy to Pipeline | 0.75 km | 22 m | 1.0% |
| David from River to Town Centre Park | 1.10 km | 23 m | 0.4% |
| David - Pipeline to Pinetree | 0.62 km | 19 m | 2.6% |
| Guildford - Johnson to Lansdowne | 0.56 km | -3 m | -0.4% |
| Guildford Way Up and Down (Johnson to Ioco) | 2.15 km | -22 m | -0.6% |
| Flight of the Falcor | 1.16 km | -7 m | -0.4% |
| Guildford - Falcon to Ungless climb | 0.39 km | 11 m | 2.4% |
| Guildford Way west | 0.36 km | -15 m | -4.2% |
| Murray St going west | 1.66 km | -10 m | -0.1% |
| ioco to rocky point | 1.47 km | -9 m | -0.4% |
