| Rhodes Foreshore Fling - alternate start point | 1.13 km | -1 m | -0.1% |
| Anyone for tennis | 0.65 km | -3 m | -0.1% |
| Mason Park to Underwood | 1.50 km | 12 m | 0.3% |
| Dead Cat Canal | 0.64 km | 3 m | 0.3% |
| Parramatta Rd to Punchbowl Rd | 6.17 km | -29 m | -0.2% |
| Strathfield Mitchell Rd South | 0.49 km | 21 m | 4.2% |
| Cooks - Return 1 - Barker to Golf Course | 0.67 km | -13 m | -1.9% |
| Cooks Return - Golf to Tennis | 3.03 km | -12 m | -0.3% |
| Cooks - Return 2 - Golf Course to Cave | 0.77 km | -2 m | -0.1% |
| Cooks River Run - Part 1 Augusta St to Lees Ave | 3.18 km | -15 m | -0.4% |
| Cooks River - Augusta to Maria (no roads) | 2.01 km | -9 m | -0.2% |
| Cooks - Return 4 - Maria to Lees | 0.93 km | -7 m | -0.2% |
| Cooks River Run - Part 2 Lees St to Slippery Bridge | 5.21 km | -7 m | -0.1% |
| Cooks - Return 5 - Lees to Burwood | 0.55 km | -4 m | -0.7% |
| Cooks - Return 6 - Burwood to Brighton | 1.03 km | -7 m | -0.1% |
| Brighton Ave to Wardell Rd Bridge (6) | 3.51 km | -7 m | -0.1% |
| Racecourse Run | 1.24 km | -5 m | -0.2% |
| Lees to the end of the racecourse (opposite) | 0.68 km | 4 m | 0.4% |
| Tasker Park to Ewen Park | 1.75 km | -4 m | -0.2% |
| Heartbreak Hill | 0.28 km | 3 m | 0.1% |
| Greek Love Tunnel | 0.14 km | 2 m | 0.3% |
| Picnic Panic Run | 1.04 km | 3 m | 0.1% |
| Roundabout to roundabout TT | 0.58 km | -0 m | 0.0% |
| Robson Park | 0.47 km | -8 m | -1.5% |
| Bay Run - Dobroyd - South | 2.70 km | -12 m | -0.2% |
| Lot 1 Dobroyd Parade Climb | 0.70 km | -4 m | -0.2% |
| Henley Marine Drive the Legs | 2.83 km | 19 m | 0.3% |
| Rodd to Sisters | 1.42 km | -11 m | -0.0% |
| Iron Sisters Sprint | 1.81 km | 9 m | 0.4% |
| Brent St to Brett Park | 1.18 km | -11 m | 0.0% |
| Sisters S to Bridge | 0.98 km | -18 m | -0.1% |
| Drummoyne Downhill | 0.75 km | -30 m | -4.0% |
| Gladesvile Bridge Climb Northbound | 0.46 km | 24 m | 4.5% |
| pittwater pinch | 0.37 km | 18 m | 4.2% |
| Manic Morrison | 0.59 km | -20 m | -1.1% |
| Morrison Rd (Putney), Mitchell St Pinch | 0.42 km | 22 m | 5.1% |
| Settlers Park Sizzle | 1.21 km | -21 m | -1.2% |
| Putney Roller Coaster | 0.40 km | -11 m | -0.7% |
| Ryde Bridge | 0.39 km | -3 m | -0.9% |
| Concord Hospital Hill - Reverse | 0.85 km | 12 m | 0.1% |
| Nullawarra Ave - North | 0.18 km | 12 m | 6.5% |
| Split Park Sprint | 0.57 km | -1 m | -0.2% |
| Majors Bay power climb | 0.52 km | 13 m | 2.4% |
| Crane to Lyons W | 0.88 km | -13 m | -1.4% |
| Crane St Bend | 0.10 km | -3 m | -2.8% |
| Last hurrah | 0.56 km | 2 m | 0.4% |
| Canada Bay Push | 1.20 km | -6 m | -0.5% |
| Canada Bay Cruising (reverse) | 1.04 km | -2 m | -0.2% |
| Lyons Rd CCX | 0.78 km | 7 m | 0.1% |
| Lyons Rd Nip Up | 0.13 km | 2 m | 1.2% |
