| Rhodes Foreshore Fling - alternate start point | 1,13 km | -1 m | -0,1% |
| Anyone for tennis | 0,65 km | -3 m | -0,1% |
| Mason Park to Underwood | 1,50 km | 12 m | 0,3% |
| Dead Cat Canal | 0,64 km | 3 m | 0,3% |
| Parramatta Rd to Punchbowl Rd | 6,17 km | -29 m | -0,2% |
| Strathfield Mitchell Rd South | 0,49 km | 21 m | 4,2% |
| Cooks - Return 1 - Barker to Golf Course | 0,67 km | -13 m | -1,9% |
| Cooks Return - Golf to Tennis | 3,03 km | -12 m | -0,3% |
| Cooks - Return 2 - Golf Course to Cave | 0,77 km | -2 m | -0,1% |
| Cooks River Run - Part 1 Augusta St to Lees Ave | 3,18 km | -15 m | -0,4% |
| Cooks River - Augusta to Maria (no roads) | 2,01 km | -9 m | -0,2% |
| Cooks - Return 4 - Maria to Lees | 0,93 km | -7 m | -0,2% |
| Cooks River Run - Part 2 Lees St to Slippery Bridge | 5,21 km | -7 m | -0,1% |
| Cooks - Return 5 - Lees to Burwood | 0,55 km | -4 m | -0,7% |
| Cooks - Return 6 - Burwood to Brighton | 1,03 km | -7 m | -0,1% |
| Brighton Ave to Wardell Rd Bridge (6) | 3,51 km | -7 m | -0,1% |
| Racecourse Run | 1,24 km | -5 m | -0,2% |
| Lees to the end of the racecourse (opposite) | 0,68 km | 4 m | 0,4% |
| Tasker Park to Ewen Park | 1,75 km | -4 m | -0,2% |
| Heartbreak Hill | 0,28 km | 3 m | 0,1% |
| Greek Love Tunnel | 0,14 km | 2 m | 0,3% |
| Picnic Panic Run | 1,04 km | 3 m | 0,1% |
| Roundabout to roundabout TT | 0,58 km | -0 m | 0,0% |
| Robson Park | 0,47 km | -8 m | -1,5% |
| Bay Run - Dobroyd - South | 2,70 km | -12 m | -0,2% |
| Lot 1 Dobroyd Parade Climb | 0,70 km | -4 m | -0,2% |
| Henley Marine Drive the Legs | 2,83 km | 19 m | 0,3% |
| Rodd to Sisters | 1,42 km | -11 m | -0,0% |
| Iron Sisters Sprint | 1,81 km | 9 m | 0,4% |
| Brent St to Brett Park | 1,18 km | -11 m | 0,0% |
| Sisters S to Bridge | 0,98 km | -18 m | -0,1% |
| Drummoyne Downhill | 0,75 km | -30 m | -4,0% |
| Gladesvile Bridge Climb Northbound | 0,46 km | 24 m | 4,5% |
| pittwater pinch | 0,37 km | 18 m | 4,2% |
| Manic Morrison | 0,59 km | -20 m | -1,1% |
| Morrison Rd (Putney), Mitchell St Pinch | 0,42 km | 22 m | 5,1% |
| Settlers Park Sizzle | 1,21 km | -21 m | -1,2% |
| Putney Roller Coaster | 0,40 km | -11 m | -0,7% |
| Ryde Bridge | 0,39 km | -3 m | -0,9% |
| Concord Hospital Hill - Reverse | 0,85 km | 12 m | 0,1% |
| Nullawarra Ave - North | 0,18 km | 12 m | 6,5% |
| Split Park Sprint | 0,57 km | -1 m | -0,2% |
| Majors Bay power climb | 0,52 km | 13 m | 2,4% |
| Crane to Lyons W | 0,88 km | -13 m | -1,4% |
| Crane St Bend | 0,10 km | -3 m | -2,8% |
| Last hurrah | 0,56 km | 2 m | 0,4% |
| Canada Bay Push | 1,20 km | -6 m | -0,5% |
| Canada Bay Cruising (reverse) | 1,04 km | -2 m | -0,2% |
| Lyons Rd CCX | 0,78 km | 7 m | 0,1% |
| Lyons Rd Nip Up | 0,13 km | 2 m | 1,2% |
