| King St | 0.19 mi | 26 ft | 1.7% |
| Bracondale to Trowse bridge | 0.26 mi | -62 ft | -4.4% |
| Trip the lights | 0.28 mi | -30 ft | -1.8% |
| Going all the way | 5.18 mi | 121 ft | 0.2% |
| Tues Evening Loddon Loop (Clockwise) | 24.94 mi | 154 ft | 0.0% |
| Trowel bridge to whit LAN | 0.12 mi | -10 ft | -1.2% |
| Trouse Hill Climb | 0.65 mi | 102 ft | 3.0% |
| Trowse Hill Slog | 0.29 mi | 56 ft | 3.6% |
| up,over and down | 0.41 mi | 46 ft | 2.2% |
| No excuses now hit the wrap button | 23.89 mi | -157 ft | -0.0% |
| Kirby Road out of Trowse | 2.57 mi | -46 ft | -0.2% |
| Trowse to Chedgrave | 10.46 mi | -141 ft | -0.2% |
| Little Kirby Sprint | 1.52 mi | -46 ft | -0.0% |
| Trowse a47 to low down Loddon | 10.59 mi | -128 ft | -0.1% |
| Kirby Road out | 8.27 mi | -131 ft | -0.3% |
| Hey, nice marmot! | 1.16 mi | -43 ft | -0.7% |
| Crown Point Drive Climb | 0.26 mi | 10 ft | 0.0% |
| littleup UP!GO! | 0.16 mi | 26 ft | 3.0% |
| and roll uuuuuuuup.... | 0.50 mi | -23 ft | 0.0% |
| Rockland/Bramerton Road Sprint | 0.99 mi | -33 ft | -0.4% |
| Into Rockland | 0.24 mi | 16 ft | 0.4% |
| Round and up!!!! | 0.15 mi | 16 ft | 1.2% |
| Rockland is flat reverse | 0.61 mi | -23 ft | -0.7% |
| Down to the New Inn | 0.35 mi | -33 ft | -1.7% |
| Rockland - Langley. | 3.32 mi | -46 ft | -0.2% |
| Langley Drag Reverse | 3.12 mi | -16 ft | -0.0% |
| Staithe Rd drag | 1.10 mi | 66 ft | 1.1% |
| By George! | 0.41 mi | 30 ft | 1.2% |
| Loddon to Seething | 1.26 mi | 56 ft | 0.4% |
| Brooke Road | 4.26 mi | 89 ft | 0.4% |
| Mur de Mundham | 0.39 mi | 52 ft | 2.5% |
| brooke back mountain | 1.45 mi | -56 ft | -0.5% |
| Hunstead Lane Sprint | 0.43 mi | 36 ft | 0.3% |
| Brooke Hill Sprint! | 0.30 mi | 36 ft | 2.0% |
| Brooke to Shotesham All Saints | 3.08 mi | -66 ft | -0.2% |
| Shotesham roller coaster | 2.67 mi | -102 ft | -0.6% |
| Shotesham Street | 0.28 mi | -23 ft | -1.6% |
| Shotesham Hump | 0.18 mi | 39 ft | 3.7% |
| Shotesham Road Hill (up) | 0.28 mi | 23 ft | 1.3% |
| SHC to Norwich | 3.14 mi | -69 ft | -0.2% |
| Church Drag | 0.39 mi | -20 ft | -0.3% |
| Early hill sprint | 0.25 mi | 10 ft | 0.6% |
| The Beast to the sand pit | 1.77 mi | -56 ft | -0.5% |
| ArmingHILL | 0.37 mi | 56 ft | 2.8% |
| Stoke Rd Drag | 0.29 mi | 39 ft | 2.5% |
| Stoke Road Roller Coaster | 0.64 mi | -43 ft | -1.0% |
| Long John Hill (Upper) | 0.34 mi | 72 ft | 3.9% |
| Who's in pajamas Walter? | 0.36 mi | -16 ft | -0.1% |
| Cecil Road Rise | 0.35 mi | -16 ft | -0.2% |
| College is run by monkeys | 0.17 mi | -13 ft | -1.5% |
