| Pilgrimage to Jericho (Highbury > Discovery) | 1.26 km | 19 m | 0.1% |
| Wallace to NW Marine Drive on West 4th (AW) | 0.67 km | 18 m | 2.5% |
| NW Marine at West 4th to top of Spanish Banks Hill (AW) | 4.95 km | 66 m | 1.0% |
| Spanish Flat: Discovery to West Parking | 2.41 km | 2 m | 0.0% |
| Spanish Banks Short and Flat Westbound | 2.43 km | 2 m | 0.1% |
| UBC Tri Club 1km TT | 1.06 km | 20 m | 0.7% |
| Spanish Banks Concession to Lights | 2.68 km | 67 m | 2.5% |
| Going for it...nah, fohgetaboutit | 0.48 km | 2 m | 0.5% |
| UBC Tri Club Hill TT | 2.02 km | 44 m | 1.9% |
| Spanish Banks hill | 2.02 km | 66 m | 3.2% |
| spanish banks climb | 1.85 km | 67 m | 3.6% |
| Spanglish banks | 0.54 km | 16 m | 2.9% |
| Spanish Banks Hill - Bullhearts | 1.45 km | 57 m | 3.9% |
| Spanish banks - parking lot to stop sign | 1.38 km | 46 m | 3.0% |
| Spanish Banks Climb - Middle Section | 0.42 km | 22 m | 5.1% |
| Spanish Banks Hill Final Sprint | 0.19 km | 4 m | 1.8% |
| Spanish Final Push | 0.14 km | 6 m | 3.8% |
| Anthropology Sprint (MPH) | 0.35 km | 4 m | 1.2% |
| UBC XW to XW sprint | 0.21 km | 4 m | 1.5% |
| UBC Memorial garden to Camosun TT | 5.97 km | -64 m | -0.8% |
| UBC southbound interval | 5.13 km | -54 m | -1.0% |
| Stadium to 16th Sprint | 0.25 km | -3 m | -1.2% |
| Botanical Garden to Lookout | 2.14 km | -50 m | -2.1% |
| UBC 16th to Tamath | 3.88 km | -40 m | -1.0% |
| West 16th to Camosun on SW Marine Drive (AW) | 4.02 km | -44 m | -1.1% |
| ubc lookout sprint | 0.77 km | 22 m | 2.1% |
| Lookout to Kullahun | 1.59 km | 22 m | 0.5% |
| SW Marine Dr - 41st Ave to 49th Ave | 1.89 km | -11 m | -0.2% |
| Dumbar to the Tracks | 4.18 km | 28 m | 0.2% |
| Dunbar Dodger EB | 0.30 km | 14 m | 4.4% |
| SW Marine Dr. at Blenheim St. Climbing to top (W49th Ave) | 0.59 km | 10 m | 0.3% |
| Dunbar to 54th | 1.70 km | 25 m | 1.1% |
| MAC Grove maple | 0.91 km | 24 m | 2.3% |
| ol MacDonald climb | 0.80 km | 24 m | 2.7% |
| Maple Grove Park Sprint | 0.52 km | 18 m | 3.4% |
| 57th to Barnard on SW Marine Dr | 1.68 km | -22 m | -1.3% |
| Arthur Lang Bridge Sprint | 0.44 km | 8 m | 1.7% |
| Bridge to McDonald | 2.85 km | -7 m | -0.1% |
| Iona TT out & back | 10.22 km | 4 m | 0.0% |
| Iona Westbound Straight Shot (AW) | 3.94 km | 6 m | 0.0% |
| Iona 5k TT return | 5.05 km | 6 m | 0.0% |
| Iona Sprint Eastbound Straight Shot (AW) | 4.07 km | -2 m | -0.0% |
| UPS Sprint | 1.88 km | -3 m | -0.1% |
| McArthur Glen Prologue (LAS) | 1.44 km | 6 m | 0.1% |
| The Grind | 0.89 km | 37 m | 4.2% |
| Cambie: 64th -> 59th | 0.45 km | 15 m | 3.4% |
| Cambie 64th - 49th Winter Repeats | 1.46 km | 54 m | 3.7% |
| Cambie Hill Sprints, 57th > 49th | 0.71 km | 20 m | 2.6% |
| 37th - Cambie to Mackie | 0.48 km | 9 m | 1.8% |
| ontario 37 to 25 | 1.24 km | -14 m | -1.1% |
