| Pilgrimage to Jericho (Highbury > Discovery) | 1.26公里 | 19米 | 0.1% |
| Wallace to NW Marine Drive on West 4th (AW) | 0.67公里 | 18米 | 2.5% |
| NW Marine at West 4th to top of Spanish Banks Hill (AW) | 4.95公里 | 66米 | 1.0% |
| Spanish Flat: Discovery to West Parking | 2.41公里 | 2米 | 0.0% |
| Spanish Banks Short and Flat Westbound | 2.43公里 | 2米 | 0.1% |
| UBC Tri Club 1km TT | 1.06公里 | 20米 | 0.7% |
| Spanish Banks Concession to Lights | 2.68公里 | 67米 | 2.5% |
| Going for it...nah, fohgetaboutit | 0.48公里 | 2米 | 0.5% |
| UBC Tri Club Hill TT | 2.02公里 | 44米 | 1.9% |
| Spanish Banks hill | 2.02公里 | 66米 | 3.2% |
| spanish banks climb | 1.85公里 | 67米 | 3.6% |
| Spanglish banks | 0.54公里 | 16米 | 2.9% |
| Spanish Banks Hill - Bullhearts | 1.45公里 | 57米 | 3.9% |
| Spanish banks - parking lot to stop sign | 1.38公里 | 46米 | 3.0% |
| Spanish Banks Climb - Middle Section | 0.42公里 | 22米 | 5.1% |
| Spanish Banks Hill Final Sprint | 0.19公里 | 4米 | 1.8% |
| Spanish Final Push | 0.14公里 | 6米 | 3.8% |
| Anthropology Sprint (MPH) | 0.35公里 | 4米 | 1.2% |
| UBC XW to XW sprint | 0.21公里 | 4米 | 1.5% |
| UBC Memorial garden to Camosun TT | 5.97公里 | -64米 | -0.8% |
| UBC southbound interval | 5.13公里 | -54米 | -1.0% |
| Stadium to 16th Sprint | 0.25公里 | -3米 | -1.2% |
| Botanical Garden to Lookout | 2.14公里 | -50米 | -2.1% |
| UBC 16th to Tamath | 3.88公里 | -40米 | -1.0% |
| West 16th to Camosun on SW Marine Drive (AW) | 4.02公里 | -44米 | -1.1% |
| ubc lookout sprint | 0.77公里 | 22米 | 2.1% |
| Lookout to Kullahun | 1.59公里 | 22米 | 0.5% |
| SW Marine Dr - 41st Ave to 49th Ave | 1.89公里 | -11米 | -0.2% |
| Dumbar to the Tracks | 4.18公里 | 28米 | 0.2% |
| Dunbar Dodger EB | 0.30公里 | 14米 | 4.4% |
| SW Marine Dr. at Blenheim St. Climbing to top (W49th Ave) | 0.59公里 | 10米 | 0.3% |
| Dunbar to 54th | 1.70公里 | 25米 | 1.1% |
| MAC Grove maple | 0.91公里 | 24米 | 2.3% |
| ol MacDonald climb | 0.80公里 | 24米 | 2.7% |
| Maple Grove Park Sprint | 0.52公里 | 18米 | 3.4% |
| 57th to Barnard on SW Marine Dr | 1.68公里 | -22米 | -1.3% |
| Arthur Lang Bridge Sprint | 0.44公里 | 8米 | 1.7% |
| Bridge to McDonald | 2.85公里 | -7米 | -0.1% |
| Iona TT out & back | 10.22公里 | 4米 | 0.0% |
| Iona Westbound Straight Shot (AW) | 3.94公里 | 6米 | 0.0% |
| Iona 5k TT return | 5.05公里 | 6米 | 0.0% |
| Iona Sprint Eastbound Straight Shot (AW) | 4.07公里 | -2米 | -0.0% |
| UPS Sprint | 1.88公里 | -3米 | -0.1% |
| McArthur Glen Prologue (LAS) | 1.44公里 | 6米 | 0.1% |
| The Grind | 0.89公里 | 37米 | 4.2% |
| Cambie: 64th -> 59th | 0.45公里 | 15米 | 3.4% |
| Cambie 64th - 49th Winter Repeats | 1.46公里 | 54米 | 3.7% |
| Cambie Hill Sprints, 57th > 49th | 0.71公里 | 20米 | 2.6% |
| 37th - Cambie to Mackie | 0.48公里 | 9米 | 1.8% |
| ontario 37 to 25 | 1.24公里 | -14米 | -1.1% |
