| Round Aboot West | 0,30 mi | -13 pi | -0,9 % |
| Sundowner | 3,25 mi | 23 pi | 0,1 % |
| Mountain To Stone Sprint | 1,28 mi | -13 pi | -0,1 % |
| McLeod - Garner to 70 | 1,32 mi | 0 pi | 0,0 % |
| Barren - 70 to 82 | 1,17 mi | 0 pi | 0,0 % |
| 90 degree 82 to 20 | 0,86 mi | -13 pi | -0,3 % |
| Kottmeier! | 1,20 mi | -7 pi | -0,1 % |
| Seburn climb | 0,44 mi | -13 pi | -0,3 % |
| Decew - Cataract to Merrittville Hwy | 1,09 mi | 43 pi | 0,6 % |
| Schmon Parkway Climb | 0,23 mi | 7 pi | 0,5 % |
| Canal Descent | 1,48 mi | -194 pi | -2,4 % |
| Canal Descent w/o flat stretch | 1,08 mi | -164 pi | -2,9 % |
| Canal Descent Upper | 0,33 mi | -69 pi | -4,0 % |
| Outlet Mall Afterburner | 0,58 mi | -23 pi | -0,6 % |
| Lots of time for Stewart Road | 3,48 mi | -69 pi | -0,4 % |
| No time for Stewart's North | 1,53 mi | -26 pi | -0,3 % |
| shakespear to golf course | 1,44 mi | -10 pi | -0,1 % |
| queen street (watch out for tourists) | 1,42 mi | 36 pi | 0,5 % |
| shaw festival to John | 0,83 mi | 49 pi | 1,0 % |
| Riverbrink Art Museum to Queenston Roundabout | 1,39 mi | 269 pi | 3,7 % |
| Queenston wall | 0,28 mi | 85 pi | 5,7 % |
| Queenston Heights (Wall to Roundabout) | 0,87 mi | 194 pi | 4,2 % |
| Full Queenston | 0,69 mi | 194 pi | 5,3 % |
| Brock's Bite | 0,11 mi | 49 pi | 8,4 % |
| Kent St right to Portage Rd | 0,90 mi | 220 pi | 3,8 % |
| Queenston Hts (to Park) | 0,62 mi | 174 pi | 5,2 % |
| climb-out-of-queenston | 0,61 mi | 184 pi | 3,5 % |
| Queenston Heights (to roundabout) | 0,54 mi | 144 pi | 5,0 % |
| Queenston Heights Lookout (Lower Climb) | 0,23 mi | 59 pi | 4,8 % |
| Queenston Heights Lookout (Upper Climb) | 0,25 mi | 66 pi | 4,7 % |
| Portage Rd (Queenston Heights) Eastbound | 1,83 mi | 36 pi | 0,4 % |
| STELLA! | 0,67 mi | -10 pi | -0,0 % |
| portage to St Pauly | 0,40 mi | 23 pi | 0,7 % |
| St. Paul Mountain Climb | 0,48 mi | 23 pi | 0,6 % |
