| Final blast | 0.34 mi | -10 ft | 0.0% |
| pig to hen | 0.25 mi | -3 ft | -0.3% |
| To RR | 0.49 mi | 13 ft | 0.1% |
| Waltham X to Turnford | 2.21 mi | 20 ft | 0.1% |
| Cheshunt Wash | 1.33 mi | -7 ft | 0.0% |
| cheshunt to wormley | 2.51 mi | 36 ft | 0.2% |
| Cheshunt Wash Roundabout to Roundabout | 0.73 mi | -13 ft | -0.3% |
| Hertford College to Church Lane | 0.53 mi | 7 ft | 0.3% |
| Out to Newport and back again | 0.13 mi | 3 ft | 0.4% |
| Broxbourne to Waltham Abbey | 5.37 mi | -115 ft | -0.2% |
| St Leonard's Road dash | 1.93 mi | -75 ft | -0.5% |
| Sewardstone Rd Bout to Bout | 0.84 mi | 23 ft | 0.2% |
| It's not a race - Waltham Abbey to Daws Hill Turning | 1.51 mi | 39 ft | 0.2% |
| Waltham Abbey to Kings Head Southbound | 3.00 mi | -66 ft | -0.1% |
| OLD VERSION - The Grange (climb) | 0.33 mi | 26 ft | 1.4% |
| Mott Street to Daws Hill | 0.72 mi | 23 ft | 0.4% |
| Mott Street to Sewardstone Drag | 0.97 mi | 43 ft | 0.7% |
| Sewardstone Road Climb | 0.63 mi | 43 ft | 1.3% |
| OLD VERSION - Pick's Farm (climb) | 0.45 mi | 39 ft | 1.6% |
| Chingford double bends | 0.82 mi | -66 ft | -1.5% |
| Sewardstone 1 mile sprint | 0.95 mi | -46 ft | -0.9% |
| Moses's dash | 0.70 mi | 16 ft | 0.2% |
| King Georges Resevoir | 0.87 mi | 16 ft | 0.1% |
| Mollison Avenue - Northbound | 0.77 mi | -26 ft | -0.1% |
