| Church Hill Climb - Skelsmergh | 0,14 mi | 13 ft | 1,0% |
| ponderosa | 2,09 mi | 413 ft | 3,7% |
| Mealbank kicker | 0,37 mi | 200 ft | 10,2% |
| Helme lane | 0,34 mi | 190 ft | 10,6% |
| Sedbergh Road Climb | 0,22 mi | 338 ft | 28,1% |
| Scotch Jeans desent | 1,04 mi | -404 ft | -7,3% |
| WTC TDL Prologue | 1,01 mi | -36 ft | -0,0% |
| S.C.C. - The SPAR Sprint | 0,11 mi | 33 ft | 5,4% |
| Loftus Hill Car Park to Busk Lane Junction | 0,13 mi | 26 ft | 3,6% |
| Rash Farm Climb | 0,15 mi | 30 ft | 3,5% |
| Segment | 0,45 mi | 322 ft | 13,5% |
| bottom of gawthorpe | 0,27 mi | 108 ft | 7,3% |
| Barbondale from Gawthrop | 1,02 mi | 505 ft | 9,3% |
| Gawthrop | 1,39 mi | 548 ft | 6,7% |
| climb fron gawthrop | 1,02 mi | 525 ft | 9,6% |
| Barbon rd climb | 0,78 mi | 400 ft | 9,6% |
| Barbon Hill from Steep Bit | 0,78 mi | 440 ft | 10,7% |
| Barbondale Drop | 2,85 mi | -430 ft | -2,9% |
| Casterton downhill dash. | 0,85 mi | -157 ft | -3,5% |
| KL - Arkholme | 4,72 mi | -128 ft | -0,4% |
| *Kirby Lonsdale to Whittington B6254 | 1,67 mi | -89 ft | -0,9% |
| Whittington to Arkholme | 3,05 mi | -62 ft | -0,1% |
| Arkholme | 1,37 mi | 141 ft | 1,5% |
| Arkholme | 1,37 mi | 141 ft | 1,5% |
| Climb out of Arkholme | 0,75 mi | 151 ft | 3,8% |
| Arkholme 30 Sign to Borwick Rd Junction | 1,61 mi | 207 ft | 2,4% |
| Redwell to Over kellet | 1,74 mi | -157 ft | -1,5% |
| OverKellet Kick | 0,34 mi | 56 ft | 2,4% |
| Over Kellet to lakes xroads | 1,84 mi | -180 ft | -1,7% |
| Longlands To Burton | 1,49 mi | 85 ft | 1,1% |
| Burton Sign South Sprint | 0,12 mi | 10 ft | 1,6% |
| M6 - Dallam | 2,95 mi | -102 ft | -0,5% |
| Smithy Sprint | 0,52 mi | -82 ft | -2,9% |
| Holme Run | 0,56 mi | -69 ft | -2,3% |
| Holme to Whassett | 1,61 mi | -72 ft | -0,8% |
| Rise | 0,30 mi | 26 ft | 1,1% |
| Ackenthwaite to Woodhouse | 1,00 mi | 82 ft | 0,9% |
| Milnthorpe to Natland | 5,25 mi | 167 ft | 0,3% |
| hincaster sedgwick head down | 1,79 mi | -128 ft | -0,9% |
| little bridge to sedgwick turn blast | 1,83 mi | -135 ft | -0,9% |
| Force Falls toNatland | 1,90 mi | 161 ft | 1,2% |
| Sedgewick to Romney Road | 2,86 mi | -98 ft | -0,1% |
| KCC | 0,60 mi | 69 ft | 2,1% |
| Sedgwick to Natland | 1,19 mi | 82 ft | 0,6% |
| Out of Natland | 0,50 mi | -49 ft | -1,9% |
| Natland Nuts out | 1,42 mi | -49 ft | -0,6% |
| natland to k shoes | 1,08 mi | -43 ft | -0,7% |
| Natland to Romney bridge | 1,41 mi | -46 ft | -0,6% |
| Natland to Cycle track start | 0,93 mi | -30 ft | -0,4% |
| Dash for cash | 0,24 mi | 20 ft | 1,4% |
