| Lights to TSM | 2,12 mi | 33 ft | 0,0% |
| Signals to 2nd mini | 1,53 mi | 20 ft | 0,2% |
| MT's special sprint :) | 0,56 mi | -20 ft | -0,4% |
| Kirton Road (from A14) | 0,42 mi | -3 ft | 0,0% |
| FDCC TT Kirton rd segment | 2,52 mi | -39 ft | -0,0% |
| Roselee Dash | 0,49 mi | -10 ft | -0,1% |
| Out of Kirton - Final CLimb | 0,33 mi | 52 ft | 3,0% |
| Newbourne to Martlesham | 3,23 mi | -69 ft | -0,1% |
| Newbourne Road Rise | 1,00 mi | 72 ft | 1,2% |
| Newbourne Sprint (reverse) | 0,38 mi | -20 ft | -0,3% |
| Slippery Slope | 2,01 mi | -69 ft | -0,5% |
| dipperdy dog !! | 0,18 mi | -23 ft | -1,4% |
| Blind man's corner | 0,46 mi | -72 ft | -2,6% |
| Sandy Lane Climb. | 0,76 mi | 98 ft | 2,4% |
| Old Barrack Rd Climb | 0,49 mi | 341 ft | 13,1% |
| New street burn | 0,14 mi | -33 ft | -4,3% |
| Costa Coffee Fly By | 0,23 mi | 16 ft | 0,2% |
| Market Hill Mash | 0,26 mi | 56 ft | 4,2% |
| Out of Grundi | 0,65 mi | 56 ft | 0,2% |
| You Know Where the Finish is, right? | 0,14 mi | 20 ft | 2,4% |
| Tuddenham drop | 0,33 mi | -75 ft | -4,0% |
| Tuddenham (dir Ips) Ramp | 0,73 mi | 102 ft | 2,3% |
| Tuddenham Hill | 0,28 mi | 56 ft | 3,6% |
| Tuddenham Rd Rise to Humber Doucy | 1,18 mi | 121 ft | 1,9% |
| Tuddenham Road sprint | 0,39 mi | -23 ft | -0,7% |
| Roundabout dash | 0,24 mi | 10 ft | 0,6% |
| This bit looks fast | 0,58 mi | -16 ft | -0,4% |
| Colchester Road Sprint | 1,39 mi | -33 ft | -0,4% |
| Dash to the hospital. | 1,41 mi | -26 ft | -0,3% |
| The Wongs Way Double East | 0,12 mi | -3 ft | -0,5% |
| Roundabout to Hozzy | 0,23 mi | -13 ft | -0,6% |
| Chase The Ace. | 2,39 mi | -43 ft | -0,1% |
| fingers crossed for green light | 0,49 mi | 7 ft | 0,1% |
| Bixley road back | 0,57 mi | -33 ft | -0,9% |
| Felixstowe Road Dash | 1,09 mi | 20 ft | 0,4% |
| St Augustine's Church to Sainsbury's | 0,59 mi | 16 ft | 0,2% |
| Escape from Sainsbury's | 1,36 mi | -36 ft | -0,2% |
| Ipswich to Felixstowe, Good Average Boy! | 7,11 mi | -69 ft | -0,1% |
| Sprint to the Pub | 0,61 mi | -30 ft | -0,9% |
| Ipswich to Felixstowe Drift | 1,95 mi | -23 ft | -0,1% |
| flat and fast | 1,84 mi | -23 ft | -0,1% |
| COME ON THEN!!!! | 0,21 mi | -13 ft | -0,7% |
| Old Felixstowe Road Rush | 1,02 mi | -10 ft | -0,1% |
| Bunny Rabbit Alley | 0,92 mi | -10 ft | -0,1% |
| Goslings Gush | 0,66 mi | 10 ft | 0,2% |
| Grimston Lane to Hand in Hand | 0,13 mi | -3 ft | -0,4% |
| Trimley High Road Drag | 1,46 mi | -30 ft | -0,0% |
| Faulkener to Seaton | 1,11 mi | 23 ft | 0,2% |
| tracys haul to work | 0,63 mi | 20 ft | 0,3% |
| Sprint To The Dock Gym | 1,13 mi | -16 ft | -0,1% |
