3 loop150

Cycling Route

Details
155.08 km
2,014 m
3 loops
Created By
Tracey R

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Toadbury hill to peak on R5405.54 km141 m2.5%
20 min FTP test11.05 km145 m1.1%
R540 Climb1.84 km81 m4.4%
M5 final climb1.57 km68 m4.2%
Cradle Humps Beyers Naude to Time Trial15.82 km79 m0.3%
R540 Circle to Lion Park12.88 km75 m0.2%
R&L Cradle Humps Back12.42 km76 m0.2%
Roar of the Lion (west) 1st bump1.10 km26 m2.2%
Cradle high point climb west1.70 km45 m2.4%
Roar of the Lion (west) 2nd bump1.05 km46 m4.4%
Roar of the Lion (west) 3rd bump0.78 km31 m3.9%
Roar of the Lion (west) 4th bump1.18 km30 m1.7%
Rhino and lion circle to circle5.49 km-62 m-0.9%
Roar of the Lion (west) 5th bump0.15 km9 m5.7%
Roar of the Lion (west) 6th bump0.73 km26 m3.4%
R540 Climb0.71 km105 m14.7%
Start of the end mini climb0.52 km20 m3.8%
CRADLE LION PARK DOWNHILL3.83 km-59 m-1.1%
CRADLE LIONPARK CIRCLE TO CAFE2.32 km25 m1.1%
Flat detour to caves16.76 km-63 m-0.0%
Rhino and Lion circle to Caves8.17 km62 m0.7%
Yamazaki TT café to café sterkfontein caves road5.97 km40 m0.6%
Caves Turn To Caves End6.04 km41 m0.6%
TT 5km2.06 km30 m1.0%
5km Base TT Test5.28 km42 m0.8%
First climb to Caves1.11 km28 m2.5%
Caves Top part speed loop8.98 km23 m0.0%
R563 to Velverde Hotel20.42 km-105 m-0.5%
Caves-T to Kloofsight11.72 km-63 m-0.1%
5 km TT Caves5.39 km-35 m-0.6%
Last rise before downhill to TT Cafe0.46 km7 m1.5%
CRADLE CAFE TO LIONPARK CIRCLE2.25 km-24 m-1.1%
C 2 C Uphill Kloofzicht3.38 km48 m1.3%
Nedbank climb, flat, climb1.81 km50 m2.5%
Nedbank Climb0.87 km18 m2.1%
Back road climb, flat, climb1.77 km51 m2.8%
R114 last rise1.17 km29 m2.4%
Kloofsig Beyers Return Kloofsig4.09 km-86 m-0.4%
Glenburn Bump Attack0.94 km-15 m-1.1%
Hogs Hill Climb1.51 km68 m4.5%
Satelite climb1.10 km57 m5.1%
Beyers Naude (R374) to Valverde (R562)4.50 km-73 m-1.6%
Valverde to R374 turn4.50 km75 m1.7%
Elandsdrift Climb0.71 km170 m23.9%
Arno's Favourite2.47 km77 m3.0%
1st Hill to Kloofsight 0.99 km42 m4.1%
2nd Hill to Kloofsight0.90 km39 m4.3%
Circle to Circle towards Rhino and Lion3.40 km-49 m-1.3%
Dirt Rocks3.34 km-53 m-1.4%
R540 Climb0.50 km5 m0.5%