Toadbury hill to peak on R540 | 5.54 km | 141 m | 2.5% |
20 min FTP test | 11.05 km | 145 m | 1.1% |
R540 Climb | 1.84 km | 81 m | 4.4% |
M5 final climb | 1.57 km | 68 m | 4.2% |
Cradle Humps Beyers Naude to Time Trial | 15.82 km | 79 m | 0.3% |
R540 Circle to Lion Park | 12.88 km | 75 m | 0.2% |
R&L Cradle Humps Back | 12.42 km | 76 m | 0.2% |
Roar of the Lion (west) 1st bump | 1.10 km | 26 m | 2.2% |
Cradle high point climb west | 1.70 km | 45 m | 2.4% |
Roar of the Lion (west) 2nd bump | 1.05 km | 46 m | 4.4% |
Roar of the Lion (west) 3rd bump | 0.78 km | 31 m | 3.9% |
Roar of the Lion (west) 4th bump | 1.18 km | 30 m | 1.7% |
Rhino and lion circle to circle | 5.49 km | -62 m | -0.9% |
Roar of the Lion (west) 5th bump | 0.15 km | 9 m | 5.7% |
Roar of the Lion (west) 6th bump | 0.73 km | 26 m | 3.4% |
R540 Climb | 0.71 km | 105 m | 14.7% |
Start of the end mini climb | 0.52 km | 20 m | 3.8% |
CRADLE LION PARK DOWNHILL | 3.83 km | -59 m | -1.1% |
CRADLE LIONPARK CIRCLE TO CAFE | 2.32 km | 25 m | 1.1% |
Flat detour to caves | 16.76 km | -63 m | -0.0% |
Rhino and Lion circle to Caves | 8.17 km | 62 m | 0.7% |
Yamazaki TT café to café sterkfontein caves road | 5.97 km | 40 m | 0.6% |
Caves Turn To Caves End | 6.04 km | 41 m | 0.6% |
TT 5km | 2.06 km | 30 m | 1.0% |
5km Base TT Test | 5.28 km | 42 m | 0.8% |
First climb to Caves | 1.11 km | 28 m | 2.5% |
Caves Top part speed loop | 8.98 km | 23 m | 0.0% |
R563 to Velverde Hotel | 20.42 km | -105 m | -0.5% |
Caves-T to Kloofsight | 11.72 km | -63 m | -0.1% |
5 km TT Caves | 5.39 km | -35 m | -0.6% |
Last rise before downhill to TT Cafe | 0.46 km | 7 m | 1.5% |
CRADLE CAFE TO LIONPARK CIRCLE | 2.25 km | -24 m | -1.1% |
C 2 C Uphill Kloofzicht | 3.38 km | 48 m | 1.3% |
Nedbank climb, flat, climb | 1.81 km | 50 m | 2.5% |
Nedbank Climb | 0.87 km | 18 m | 2.1% |
Back road climb, flat, climb | 1.77 km | 51 m | 2.8% |
R114 last rise | 1.17 km | 29 m | 2.4% |
Kloofsig Beyers Return Kloofsig | 4.09 km | -86 m | -0.4% |
Glenburn Bump Attack | 0.94 km | -15 m | -1.1% |
Hogs Hill Climb | 1.51 km | 68 m | 4.5% |
Satelite climb | 1.10 km | 57 m | 5.1% |
Beyers Naude (R374) to Valverde (R562) | 4.50 km | -73 m | -1.6% |
Valverde to R374 turn | 4.50 km | 75 m | 1.7% |
Elandsdrift Climb | 0.71 km | 170 m | 23.9% |
Arno's Favourite | 2.47 km | 77 m | 3.0% |
1st Hill to Kloofsight | 0.99 km | 42 m | 4.1% |
2nd Hill to Kloofsight | 0.90 km | 39 m | 4.3% |
Circle to Circle towards Rhino and Lion | 3.40 km | -49 m | -1.3% |
Dirt Rocks | 3.34 km | -53 m | -1.4% |
R540 Climb | 0.50 km | 5 m | 0.5% |