| Round Aboot West | 0.30 mi | -13 ft | -0.9% |
| Mountain To Stone Sprint | 1.28 mi | -13 ft | -0.1% |
| 90 degree 82 to 20 | 0.86 mi | -13 ft | -0.3% |
| Allanburg to Glendale | 5.14 mi | -217 ft | -0.7% |
| Allanburg to Lakeshore | 10.19 mi | -318 ft | -0.6% |
| Thorold Homestretch | 1.56 mi | -20 ft | -0.0% |
| Railway Crossing to Lock 7 | 0.78 mi | -13 ft | -0.2% |
| Lk7-Lk1 | 6.73 mi | -289 ft | -0.8% |
| Canal Descent | 1.48 mi | -194 ft | -2.4% |
| Canal Descent w/o flat stretch | 1.08 mi | -164 ft | -2.9% |
| Canal Descent Upper | 0.33 mi | -69 ft | -4.0% |
| Glendale to Lakeshore | 5.03 mi | -108 ft | -0.4% |
| Canal Rd - Glendale to Carlton | 3.04 mi | -85 ft | -0.5% |
| Canal Parkway, Queenston to Carlton | 1.68 mi | -46 ft | -0.5% |
| Canal Parkway, Queenston to Lakeshore | 3.63 mi | -85 ft | -0.5% |
| Last Chance | 1.83 mi | -39 ft | -0.4% |
| Canal Parkway, Carlton to Scott | 0.59 mi | -7 ft | -0.2% |
| Just one Stop.... or not | 1.44 mi | -36 ft | -0.5% |
| Canal Parkway Scott to Lakeshore | 1.35 mi | -36 ft | -0.5% |
| Lakshore Rd. Lock 1 Bridge to East west Line | 2.79 mi | 10 ft | 0.0% |
| Lakeshore... legs sore | 6.96 mi | -49 ft | -0.1% |
| Reverse Lakeshore Sprint | 7.52 mi | -33 ft | -0.0% |
| Bridge to Stewart Rd. | 0.97 mi | -3 ft | 0.0% |
| Lock1 to Irvine RD. | 2.18 mi | -26 ft | -0.2% |
| Lakeshore to NOTL TT | 7.25 mi | -20 ft | -0.0% |
| seawy haulage to 4 mile | 5.14 mi | -33 ft | -0.1% |
| Rolling Hills (Creek Rd to Oak) | 1.71 mi | 10 ft | 0.1% |
| Garrison to Tim's | 0.83 mi | 13 ft | 0.3% |
| Concession Rd 2 South | 5.26 mi | 138 ft | 0.5% |
| queenston pathway climb | 0.67 mi | 148 ft | 2.9% |
| QUEENSTON PATH CLIMB (BOTTOM TO PARKWAY) | 0.49 mi | 125 ft | 4.7% |
| QUEENSTON BIKE PATH CLIMB (BOTTOM TO NIAGARA PARKWAY) | 0.54 mi | 121 ft | 4.2% |
| Queenston Heights Park Climb | 0.40 mi | -62 ft | -2.5% |
| Surgite! | 0.13 mi | 36 ft | 4.9% |
| Power plant sprint south | 0.38 mi | -92 ft | -4.4% |
| Whirlpool Windup | 0.32 mi | 36 ft | 1.8% |
| whirlpool whip climb | 0.41 mi | 39 ft | 1.0% |
| portage to St Pauly | 0.40 mi | 23 ft | 0.7% |
| St. Paul Mountain Climb | 0.48 mi | 23 ft | 0.6% |
