| Round Aboot West | 0,30 mi | -13 ft | -0,9% |
| Mountain To Stone Sprint | 1,28 mi | -13 ft | -0,1% |
| 90 degree 82 to 20 | 0,86 mi | -13 ft | -0,3% |
| Allanburg to Glendale | 5,14 mi | -217 ft | -0,7% |
| Allanburg to Lakeshore | 10,19 mi | -318 ft | -0,6% |
| Thorold Homestretch | 1,56 mi | -20 ft | -0,0% |
| Railway Crossing to Lock 7 | 0,78 mi | -13 ft | -0,2% |
| Lk7-Lk1 | 6,73 mi | -289 ft | -0,8% |
| Canal Descent | 1,48 mi | -194 ft | -2,4% |
| Canal Descent w/o flat stretch | 1,08 mi | -164 ft | -2,9% |
| Canal Descent Upper | 0,33 mi | -69 ft | -4,0% |
| Glendale to Lakeshore | 5,03 mi | -108 ft | -0,4% |
| Canal Rd - Glendale to Carlton | 3,04 mi | -85 ft | -0,5% |
| Canal Parkway, Queenston to Carlton | 1,68 mi | -46 ft | -0,5% |
| Canal Parkway, Queenston to Lakeshore | 3,63 mi | -85 ft | -0,5% |
| Last Chance | 1,83 mi | -39 ft | -0,4% |
| Canal Parkway, Carlton to Scott | 0,59 mi | -7 ft | -0,2% |
| Just one Stop.... or not | 1,44 mi | -36 ft | -0,5% |
| Canal Parkway Scott to Lakeshore | 1,35 mi | -36 ft | -0,5% |
| Lakshore Rd. Lock 1 Bridge to East west Line | 2,79 mi | 10 ft | 0,0% |
| Lakeshore... legs sore | 6,96 mi | -49 ft | -0,1% |
| Reverse Lakeshore Sprint | 7,52 mi | -33 ft | -0,0% |
| Bridge to Stewart Rd. | 0,97 mi | -3 ft | 0,0% |
| Lock1 to Irvine RD. | 2,18 mi | -26 ft | -0,2% |
| Lakeshore to NOTL TT | 7,25 mi | -20 ft | -0,0% |
| seawy haulage to 4 mile | 5,14 mi | -33 ft | -0,1% |
| Rolling Hills (Creek Rd to Oak) | 1,71 mi | 10 ft | 0,1% |
| Garrison to Tim's | 0,83 mi | 13 ft | 0,3% |
| Concession Rd 2 South | 5,26 mi | 138 ft | 0,5% |
| queenston pathway climb | 0,67 mi | 148 ft | 2,9% |
| QUEENSTON PATH CLIMB (BOTTOM TO PARKWAY) | 0,49 mi | 125 ft | 4,7% |
| QUEENSTON BIKE PATH CLIMB (BOTTOM TO NIAGARA PARKWAY) | 0,54 mi | 121 ft | 4,2% |
| Queenston Heights Park Climb | 0,40 mi | -62 ft | -2,5% |
| Surgite! | 0,13 mi | 36 ft | 4,9% |
| Power plant sprint south | 0,38 mi | -92 ft | -4,4% |
| Whirlpool Windup | 0,32 mi | 36 ft | 1,8% |
| whirlpool whip climb | 0,41 mi | 39 ft | 1,0% |
| portage to St Pauly | 0,40 mi | 23 ft | 0,7% |
| St. Paul Mountain Climb | 0,48 mi | 23 ft | 0,6% |
