+ 54
9 miles (North) from RBAC
跑步路線
容易
9.05 英里
801 呎
1. From RBAC, run North on Arroyo Blvd toward Rose Bowl.
2. When you reach Seco Street, safely cross the street, and run counter-clockwise around the Rose Bowl Loop to "Heart Attack Hill".
3. Run up Parkview Avenue (aka "Heart Attack Hill") to Yocum Street.
4. At Yocum, turn Right and head towards Linda Vista.
5. At Linda Vista, turn Right, and run North on Linda Vista.
6. Continue on Linda Vista to Berkshire Avenue, turning right at the Y in the road. 7. Continue along Berkshire until Oakwood Avenue then turnaround.
8. After you turnaround, continue back along Berkshire to Linda Vista until you get to Seco street,
Go down Seco towards the Rose Bowl, hug the curve back to Arroyo Blvd, and run towards RBAC. Well done!
2. When you reach Seco Street, safely cross the street, and run counter-clockwise around the Rose Bowl Loop to "Heart Attack Hill".
3. Run up Parkview Avenue (aka "Heart Attack Hill") to Yocum Street.
4. At Yocum, turn Right and head towards Linda Vista.
5. At Linda Vista, turn Right, and run North on Linda Vista.
6. Continue on Linda Vista to Berkshire Avenue, turning right at the Y in the road. 7. Continue along Berkshire until Oakwood Avenue then turnaround.
8. After you turnaround, continue back along Berkshire to Linda Vista until you get to Seco street,
Go down Seco towards the Rose Bowl, hug the curve back to Arroyo Blvd, and run towards RBAC. Well done!
路線和海拔
路段
名稱 | 距離 | 海拔差異 | 平均坡度 |
---|---|---|---|
RB Drive Repeats | 0.19 英里 | 62 呎 | 5.9% |
clubhouse to the bridge | 0.82 英里 | 59 呎 | 1.2% |
Rose Bowl East Trail | 0.67 英里 | 62 呎 | 1.7% |
North Arroyo Boulevard Climb | 0.67 英里 | 154 呎 | 4.3% |
Parkview Hill | 0.13 英里 | 89 呎 | 11.1% |
Top of Linda Vista Climb | 0.76 英里 | 135 呎 | 3.2% |
St Katherine Dr Climb | 0.26 英里 | 141 呎 | 10.0% |
Overpass to Berkshire | 0.29 英里 | 26 呎 | 1.1% |
Linda Vista Descent 2 | 2.77 英里 | -394 呎 | -2.6% |
Afterburner | 0.35 英里 | -26 呎 | -1.4% |