| Staveley station to Crook Road | 2.95 km | 44 m | 0.5% |
| Holy crap this goes on | 0.07 km | -1 m | -1.4% |
| Down Longtail Hill | 1.97 km | -72 m | -3.6% |
| Chase the Hagg | 0.82 km | 39 m | 4.3% |
| The Pig Run | 2.58 km | -76 m | -2.3% |
| Bouth to crossroads on way to Spark Bridge | 2.58 km | 51 m | 0.8% |
| Quarry to Garage | 1.94 km | -164 m | -8.4% |
| Quarry to burgers | 4.51 km | -175 m | -3.9% |
| ONE MAN & HIS BIKE | 1.10 km | -88 m | -7.4% |
| Mouse trap to Wreaks | 1.22 km | -16 m | -0.9% |
| Wreaks TT | 0.77 km | -2 m | -0.2% |
| Broughton to duddon lights | 1.52 km | -35 m | -0.3% |
| high cross to the duddon | 0.87 km | -31 m | -3.1% |
| Smithy Ln Climb | 1.29 km | 86 m | 6.5% |
| ulpha post office | 5.75 km | 91 m | 1.0% |
| Bank End | 0.59 km | 72 m | 12.2% |
| St Johns to Sella Brow | 0.68 km | 22 m | 3.1% |
| Birker Fell / Ulpha from Duddon Valley | 4.81 km | 183 m | 3.8% |
| Woodside Climb - 25% | 0.67 km | 95 m | 14.1% |
| Top Of Birker Northbound | 4.70 km | 80 m | 1.4% |
| Birker descent to eskdale | 3.40 km | -226 m | -6.6% |
| Sprint to Hardknot | 6.48 km | 65 m | 1.0% |
| Eskdale & Hardknott | 8.36 km | 359 m | 4.3% |
| Come on Gary, chase the Jester! | 0.79 km | 7 m | 0.7% |
| Hardknott's Pass | 2.60 km | 315 m | 12.1% |
| Hardknott Taster | 0.48 km | 58 m | 10.6% |
| OFFICIAL 100Climbs No84 Hardknott Pass | 2.23 km | 298 m | 13.3% |
| Hardknott Bridge to Fort | 1.08 km | 138 m | 12.7% |
| hardknott descent | 1.84 km | -167 m | -7.5% |
| Plateau Sprint East | 1.28 km | -35 m | -2.0% |
| Wrynose Rush | 6.13 km | -294 m | -1.8% |
| Wrynose Pass | 1.79 km | 146 m | 8.1% |
| Wrynose to Colwith | 6.10 km | -317 m | -5.2% |
| Little Langdale little climb | 0.35 km | 27 m | 7.8% |
| Side Gates climb | 0.47 km | 29 m | 5.6% |
| Skelwith Force | 0.99 km | 50 m | 4.5% |
| Skelwith Bridge Descent - The Quick Bit | 0.85 km | -79 m | -9.3% |
| Ambleside Sprint | 2.41 km | -10 m | -0.4% |
| Clappersgate to the Bridge | 0.64 km | -9 m | -1.1% |
| Struggle first steep section | 1.02 km | 139 m | 13.6% |
| The Struggle (Official Pass) | 4.03 km | 329 m | 8.2% |
| Struggle second steep section | 0.57 km | 70 m | 12.2% |
| Kcentirkstone - Windermere des | 5.83 km | -284 m | -4.7% |
| Limefitt descent | 1.18 km | -52 m | -4.2% |
| A592 Single Track | 0.63 km | 5 m | 0.4% |
| Moorhowe Road going east | 0.99 km | 68 m | 6.8% |
| Troutbeck to Ings over Mislet Brow heading SE | 4.66 km | -85 m | -0.5% |
| Mislet Brow Decent | 1.83 km | -84 m | -4.5% |
| Ings to Staveley via Cycle Path | 2.77 km | -26 m | -0.9% |
| manchego cheese | 1.64 km | -7 m | -0.3% |
