| Aghanloo roundabout test | 0,21 mi | 56 ft | 4,6% |
| bridges interval route | 1,67 mi | -56 ft | -0,6% |
| 5 forests 2019 | 24,45 mi | 1.119 ft | 0,0% |
| Orange Hall to Swans Bridge | 2,62 mi | -56 ft | -0,4% |
| 5 Forests off road sections | 17,46 mi | 1.181 ft | 0,4% |
| Ballycarton to Terrydoo | 17,81 mi | 1.119 ft | 0,4% |
| All the way up to the TV mast | 5,84 mi | 1.112 ft | 3,5% |
| Ballycarton + Grange Forest | 7,97 mi | 1.093 ft | 1,8% |
| Ballycarton Forset | 3,28 mi | 653 ft | 3,6% |
| Warm up | 0,22 mi | 75 ft | 6,4% |
| twister | 0,30 mi | 131 ft | 8,0% |
| Nature Reserve Climb | 0,21 mi | 112 ft | 9,9% |
| all the way over the top | 0,31 mi | 174 ft | 9,6% |
| Bishops Rd Climb | 1,28 mi | 459 ft | 6,8% |
| Grange West->East | 3,13 mi | -364 ft | -1,9% |
| respite! | 0,43 mi | -151 ft | -6,5% |
| Grange Drop | 2,06 mi | -354 ft | -3,2% |
| Wolves on a plane | 0,84 mi | 98 ft | 2,2% |
| Ringsend Road Climb | 1,10 mi | 269 ft | 4,6% |
| Bit of a bollox | 1,79 mi | -312 ft | -0,6% |
| Fast Descent onto Ringsend Road - MTB | 0,58 mi | -285 ft | -9,3% |
| cam forest climb | 1,44 mi | 453 ft | 5,5% |
| down to gate | 0,60 mi | -246 ft | -7,7% |
| Forest gate to concrete lane gate | 0,39 mi | -210 ft | -10,2% |
| down ballyavelin | 1,75 mi | -148 ft | -1,5% |
| Drumsurn Road to Edenmore Road | 0,85 mi | 102 ft | 0,7% |
| Edenmore Road short Drop | 1,01 mi | -128 ft | -2,4% |
| Middle Rd to R'bout | 0,44 mi | -20 ft | -0,7% |
| edenmore to newton sprint | 0,29 mi | 3 ft | 0,0% |
