| Aghanloo roundabout test | 0.21英里 | 56英尺 | 4.6% |
| bridges interval route | 1.67英里 | -56英尺 | -0.6% |
| 5 forests 2019 | 24.45英里 | 1,119英尺 | 0.0% |
| Orange Hall to Swans Bridge | 2.62英里 | -56英尺 | -0.4% |
| 5 Forests off road sections | 17.46英里 | 1,181英尺 | 0.4% |
| Ballycarton to Terrydoo | 17.81英里 | 1,119英尺 | 0.4% |
| All the way up to the TV mast | 5.84英里 | 1,112英尺 | 3.5% |
| Ballycarton + Grange Forest | 7.97英里 | 1,093英尺 | 1.8% |
| Ballycarton Forset | 3.28英里 | 653英尺 | 3.6% |
| Warm up | 0.22英里 | 75英尺 | 6.4% |
| twister | 0.30英里 | 131英尺 | 8.0% |
| Nature Reserve Climb | 0.21英里 | 112英尺 | 9.9% |
| all the way over the top | 0.31英里 | 174英尺 | 9.6% |
| Bishops Rd Climb | 1.28英里 | 459英尺 | 6.8% |
| Grange West->East | 3.13英里 | -364英尺 | -1.9% |
| respite! | 0.43英里 | -151英尺 | -6.5% |
| Grange Drop | 2.06英里 | -354英尺 | -3.2% |
| Wolves on a plane | 0.84英里 | 98英尺 | 2.2% |
| Ringsend Road Climb | 1.10英里 | 269英尺 | 4.6% |
| Bit of a bollox | 1.79英里 | -312英尺 | -0.6% |
| Fast Descent onto Ringsend Road - MTB | 0.58英里 | -285英尺 | -9.3% |
| cam forest climb | 1.44英里 | 453英尺 | 5.5% |
| down to gate | 0.60英里 | -246英尺 | -7.7% |
| Forest gate to concrete lane gate | 0.39英里 | -210英尺 | -10.2% |
| down ballyavelin | 1.75英里 | -148英尺 | -1.5% |
| Drumsurn Road to Edenmore Road | 0.85英里 | 102英尺 | 0.7% |
| Edenmore Road short Drop | 1.01英里 | -128英尺 | -2.4% |
| Middle Rd to R'bout | 0.44英里 | -20英尺 | -0.7% |
| edenmore to newton sprint | 0.29英里 | 3英尺 | 0.0% |
