过去一个月
+ 21
Grim Up North Saltaire 10 mile
跑步路线
中等
10.02英里
159英尺
创建者
john w
路线和海拔
路段
| 名字 | 距离 | 海拔高度差 | 平均坡度 |
|---|---|---|---|
| Lock to via duct | 0.49英里 | 49英尺 | 0.4% |
| Hirst Wood Dash | 1.42英里 | 56英尺 | 0.4% |
| Hirst Wood to Park Road | 1.67英里 | 62英尺 | 0.2% |
| GWF to foot bridge | 1.12英里 | 36英尺 | 0.3% |
| Three Rise Locks (v2 to avoid bridge) | 0.08英里 | 7英尺 | 1.2% |
| Three Rise Locks | 0.04英里 | 26英尺 | 11.1% |
| Bingley 5 Rise Locks | 0.11英里 | 43英尺 | 7.0% |
| 5-Rise Hill Rep (to the gate) | 0.06英里 | 23英尺 | 6.2% |
| 5 rise to Micklethwaite bridge | 0.49英里 | -3英尺 | -0.0% |
| Micklethwaite Bridge to Morton Bridge | 0.44英里 | 16英尺 | 0.4% |
| Morton Bridge to Swine Lane Bridge.. | 0.79英里 | -23英尺 | -0.1% |
| Swine Lane to Micklethwaite Bridge.. | 1.25英里 | -26英尺 | -0.1% |
| Swine Ln Bridge to Morton Ln Bridge | 0.79英里 | 20英尺 | 0.0% |
| Micklethwaite bridge to Hirst lane | 2.78英里 | -108英尺 | -0.5% |
| Lock to hirst wood | 1.83英里 | -56英尺 | -0.1% |
| Footbridge to gate | 0.59英里 | -20英尺 | -0.4% |
| Bingley bridge - Salts FC | 1.49英里 | -52英尺 | -0.6% |
| Bridge to Fishermans | 0.49英里 | 16英尺 | 0.0% |
| Bridge to Fishermans | 0.25英里 | 10英尺 | 0.5% |
| Saltaire canal miler | 0.96英里 | 46英尺 | 0.3% |
| Hirst Lane to the BoatHouse | 0.50英里 | 16英尺 | 0.2% |