| Bus lane blast | 0.47公里 | -6米 | -0.1% |
| Tram Track Trundle Golden Syrup Cake | 0.37公里 | 5米 | 1.2% |
| Loxley Road Climb | 2.34公里 | 77米 | 3.2% |
| Sticky Road Climb | 1.14公里 | 27米 | 2.4% |
| True Solo Fitness Test | 4.00公里 | 70米 | 1.7% |
| Wisewood Rd - Rodney Hill | 1.19公里 | 45米 | 3.8% |
| Loxley Road Climb Top Bit | 1.19公里 | 46米 | 3.8% |
| Damflask Sprint - dam wall only | 0.30公里 | 18米 | 5.5% |
| moscar top | 0.55公里 | 4米 | 0.8% |
| Jct to layby | 0.92公里 | -35米 | -3.8% |
| Strines Turn to Ladybower Inn | 2.69公里 | -102米 | -3.8% |
| Ladybower bends | 0.73公里 | -28米 | -3.9% |
| Ladybower bridge sprint | 0.22公里 | 7米 | 3.2% |
| Carr Ln to BW climb Aston Ln | 1.88公里 | 34米 | 0.8% |
| Pindale Climb - Factory to the top | 0.63公里 | 49米 | 7.8% |
| castleton to hope | 2.19公里 | -20米 | -0.9% |
| Castleton to Surprise. | 11.51公里 | 160米 | 1.0% |
| Squires Sprint | 0.86公里 | -8米 | -0.9% |
| Jackinthebox | 0.76公里 | -7米 | -0.5% |
| Hope to Hathersage | 6.20公里 | -21米 | -0.2% |
| laneside run | 0.43公里 | 16米 | 1.7% |
| Bamford straight | 1.05公里 | -4米 | -0.0% |
| Hathersage Cycle Path | 1.79公里 | 13米 | 0.2% |
| Hathersage Sneaky Sprint | 0.77公里 | 3米 | 0.1% |
| school run | 0.33公里 | 12米 | 2.8% |
| Hathersage to Surpirse Climb | 2.87公里 | 172米 | 6.0% |
| Hathersage to Fox House (out of the saddle) | 4.61公里 | 171米 | 3.7% |
| Surprise Climb (Last km) | 1.00公里 | 55米 | 5.5% |
| Half Hathersage to Fox House | 3.16公里 | 93米 | 2.8% |
| Surprise Climb (Last few hundred meters) | 0.39公里 | 21米 | 5.3% |
| Surprise View to Toads Mouth Dash | 1.43公里 | 13米 | 0.5% |
| Surprise View to Fox House Pub | 2.10公里 | 51米 | 2.2% |
| Burbage Brook to Houndkirk Top | 1.41公里 | 79米 | 5.6% |
| Stoney Ridge Road to Whirlowdale Road | 5.89公里 | -181米 | -2.2% |
| Fox House Pub to Blacka Moor | 1.08公里 | 40米 | 3.6% |
| Fox to Corner Dash | 0.41公里 | 18米 | 4.4% |
| Stoney Ridge to Sheephill Road | 2.05公里 | -76米 | -3.7% |
| Flying mile junction to Dore Moor | 3.23公里 | -133米 | -4.1% |
| Blacka path carpark to first bridleway junction | 0.54公里 | -21米 | -3.9% |
| A625 wibbly bit | 1.28公里 | -53米 | -4.1% |
| Sheephill Rd to Whirlowbrook | 2.37公里 | -97米 | -4.1% |
| Door Moor Inn to Ecclesall Rd South | 1.09公里 | -39米 | -3.6% |
| Long Line to Gate just before Whirlow Sign | 0.58公里 | -22米 | -3.8% |
| Whirlowbrook to Knowle Lane | 2.36公里 | -15米 | -0.4% |
| home straight ( well curve) | 0.53公里 | -4米 | -0.0% |
| parkhead to bents sprint | 0.37公里 | -7米 | -1.5% |
| Parkhead Bus Stop Sprint | 0.43公里 | 4米 | 0.1% |
| Poppycock Racing 1 | 0.19公里 | 4米 | 0.9% |
| Sprint the bus lane | 0.30公里 | 3米 | 0.4% |
| Knowle Lane to Psalter Lane | 0.69公里 | -36米 | -5.1% |
