Past Two Weeks
Past Month
+ 15
the calf killer
Running Route
Hard
13.94 mi
1,263 ft
trallwng,bwl,llan,mount,aberdare,abercynon,and home
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Segment | 0.93 mi | 167 ft | 3.4% |
Segment | 1.16 mi | 295 ft | 4.8% |
up the cwm hill | 0.63 mi | 207 ft | 3.7% |
Holly Row Climb | 0.39 mi | 203 ft | 9.7% |
back to the post office | 0.47 mi | -85 ft | -3.1% |