| shell garage lights to studio rd>>> | 0.22 mi | -3 ft | -0.2% |
| Kirkstall Rd - YTV to Lights | 0.40 mi | 7 ft | 0.0% |
| West One Sprint | 0.12 mi | 3 ft | 0.1% |
| Wellington St East | 0.32 mi | 16 ft | 0.9% |
| Light-to-light sprint | 0.08 mi | -10 ft | -2.0% |
| New York St. to Bus Station | 0.18 mi | -26 ft | -2.6% |
| Out of Leeds York Road | 1.70 mi | 112 ft | 0.4% |
| Field View | 0.72 mi | 43 ft | 0.9% |
| Coro Charge | 0.94 mi | -62 ft | -0.4% |
| Leeds Road Stomp | 0.35 mi | 36 ft | 1.6% |
| Leeds Rd to Main St | 0.89 mi | -59 ft | -1.1% |
| Cock Beck bank | 0.23 mi | 46 ft | 3.6% |
| Lotherton ln. west to east | 0.93 mi | 62 ft | 0.4% |
| Aberford A1 fly under | 0.47 mi | 62 ft | 1.5% |
| Aberford to Towton | 4.08 mi | -121 ft | -0.2% |
| Lotherton Hall to Ulleskelf | 5.73 mi | -184 ft | -0.4% |
| Lotherton ramp to layby | 0.85 mi | -112 ft | -2.5% |
| Crooked Billet to Towton | 2.11 mi | 82 ft | 0.1% |
| Milner Ln Cotchers Ln Ramp | 0.59 mi | 85 ft | 2.6% |
| Through Towton | 0.57 mi | 20 ft | 0.0% |
| Raw Ln to Kirkby Wharfe turn | 1.12 mi | -72 ft | -1.1% |
| Original Sprint Practice | 0.14 mi | -3 ft | -0.3% |
| Milford Lane to X Cross Roads | 0.56 mi | -7 ft | -0.3% |
| Milford Lane Sprint | 0.29 mi | 7 ft | 0.1% |
| Ulleskelf Bridge to Bridge | 0.54 mi | 16 ft | 0.6% |
| Ozendyke to Cawood | 2.66 mi | 13 ft | 0.0% |
| Buffer 2 | 0.18 mi | 7 ft | 0.5% |
| Last Mile | 1.01 mi | 0 ft | 0.0% |
| cawood park sprint | 0.24 mi | 3 ft | 0.2% |
| Rythergate Sprint To Cawood | 0.30 mi | -0 ft | 0.0% |
| Carwood to railway bridge | 1.99 mi | -10 ft | -0.0% |
| Sprint out of Cawood to 60 sign | 0.10 mi | 0 ft | 0.0% |
| ECML Bridge Sprint | 0.42 mi | 20 ft | 0.9% |
| Cross to church. | 0.37 mi | 52 ft | 2.2% |
| Downhill To Squires | 0.77 mi | -56 ft | -1.2% |
| post office drag | 0.55 mi | 62 ft | 2.1% |
| Nice easy sprint/commute | 1.35 mi | -59 ft | -0.4% |
| york road dash | 0.95 mi | -82 ft | -1.7% |
| On the Buses | 0.37 mi | 46 ft | 2.3% |
| York Road, light to Light | 0.57 mi | 39 ft | 0.8% |
| York Road | 1.27 mi | -115 ft | -1.4% |
| Downhill Speed | 0.67 mi | -108 ft | -3.0% |
| torre road fly | 0.12 mi | -30 ft | -4.6% |
| York St | 0.10 mi | -7 ft | -1.4% |
| Past the Minster | 0.08 mi | -3 ft | -0.1% |
| lights to lights | 0.17 mi | -7 ft | -0.8% |
| Double lights sprint | 0.20 mi | -20 ft | -1.9% |
| Majestic Sprint | 0.08 mi | -7 ft | -1.2% |
| Wellington St past TGI | 0.34 mi | 13 ft | 0.2% |
| Kirkstall Road to Shell Garage | 0.64 mi | 13 ft | 0.2% |
