| Sprint Holme | 1.44 mi | -43 ft | -0.1% |
| Burneside Road Climb From Kendal | 0.30 mi | -26 ft | -0.7% |
| Sharps Lane to bridge at Bowston | 0.45 mi | 26 ft | 0.8% |
| Holme Houses to Plantation Bridge | 1.52 mi | 108 ft | 1.3% |
| Holme Houses to Bowston | 0.41 mi | 36 ft | 0.1% |
| winter lane climb | 0.38 mi | 66 ft | 3.2% |
| cycle path to eagle and child | 0.59 mi | -23 ft | -0.5% |
| station road to top of danes road | 0.53 mi | 16 ft | 0.4% |
| A591 Climb | 0.46 mi | 7 ft | 0.0% |
| Mislet Brow | 1.17 mi | 279 ft | 4.3% |
| Troutbeck CHURCH BRIDGE to KIRKSTONE PASS INN | 3.92 mi | 1,047 ft | 5.0% |
| A592 Kirkstone Pass (South Side) Main Climb. Greengate Lane to the Struggle. | 3.80 mi | 1,083 ft | 5.4% |
| troutbeck church to the top of the struggle | 3.59 mi | 961 ft | 5.1% |
| Kirkstone Pass (easy way from Troutbeck) | 3.61 mi | 1,004 ft | 5.3% |
| Kirkstone Pass from Troutbeck | 3.06 mi | 896 ft | 5.5% |
| High Kingate | 0.67 mi | 266 ft | 7.4% |
| Kirkstone Descent (steep bit) | 1.61 mi | -830 ft | -9.7% |
| Kirkstone Downhill | 1.49 mi | -856 ft | -10.8% |
| Kirkstone Top to Brotherswater Carpark | 2.83 mi | -974 ft | -6.5% |
| Kirkstone top | 0.96 mi | -594 ft | -11.7% |
| Hartsop to Glenridding | 2.90 mi | -52 ft | -0.2% |
| Park Brow | 1.16 mi | 453 ft | 7.4% |
| Ullswater to Dockray climb | 1.35 mi | 482 ft | 6.6% |
| Dockray climb | 1.24 mi | 472 ft | 7.0% |
| Let's Get It On | 0.77 mi | 82 ft | 1.7% |
| Penruddock to Greystoke | 2.46 mi | -233 ft | -1.7% |
| Penruddock turning to Motherby | 0.50 mi | -46 ft | -0.4% |
| Motherby full committment | 1.48 mi | -213 ft | -2.7% |
| Le Chemin des Dames | 1.72 mi | -105 ft | -0.7% |
| Crossroads to Unthank End | 1.63 mi | -43 ft | -0.2% |
| Hutton end to Hamonds pond | 11.87 mi | -509 ft | -0.8% |
| Hutton end to Durdar | 8.53 mi | -364 ft | -0.8% |
| Hutton End to Crown (North) | 5.42 mi | -131 ft | -0.3% |
| crown 10 back | 5.01 mi | -118 ft | -0.2% |
| And Kick | 0.14 mi | 10 ft | 0.8% |
| hay close - carlisle commute | 7.99 mi | -417 ft | -0.8% |
| Crown Inn to Durdar | 2.89 mi | -240 ft | -1.5% |
| 4.4 km sprint | 2.65 mi | -203 ft | -1.5% |
| morrisons to kingstown | 0.72 mi | 20 ft | 0.4% |
| service road north | 4.96 mi | -52 ft | -0.1% |
| Harker to Floristan | 2.23 mi | -36 ft | -0.2% |
| Full Service Road North | 4.88 mi | -52 ft | -0.1% |
| Half Service Road North | 2.56 mi | -20 ft | -0.0% |
| Floriston to Gretna | 2.53 mi | -20 ft | -0.0% |
| Gretna Servive Road North | 2.98 mi | 43 ft | 0.1% |
| Gretna Green - Kirkpatrick Flemming | 3.00 mi | 75 ft | 0.3% |
| Descent to Ecclefechan | 3.84 mi | -125 ft | -0.6% |
| Eaglesfield to Ecclefechan Speed | 1.56 mi | -85 ft | -1.0% |
| Climb through Ecclefechan | 0.39 mi | 79 ft | 3.8% |
| B7076 Climb | 1.08 mi | 358 ft | 6.3% |
