| Norton Folgate (down) | 0,09 km | -9 m | -9,4 % |
| Shoreditch NW sprint | 0,40 km | 3 m | 0,7 % |
| From the Pins to lights | 0,32 km | 4 m | 1,2 % |
| Blast | 0,17 km | 2 m | 0,8 % |
| Tottenham Lane run | 0,32 km | 5 m | 1,4 % |
| Kitts End North | 1,63 km | -26 m | -0,9 % |
| Warrengate and Swanland from Hawkshead to Tollgate | 1,73 km | -6 m | -0,0 % |
| tollgate incline | 0,97 km | 12 m | 1,2 % |
| College Lane Sprint (Northbound) | 0,50 km | -4 m | -0,1 % |
| Green Lane Sprint | 2,60 km | 11 m | 0,4 % |
| Green lanes to O | 0,69 km | 3 m | 0,5 % |
| Green Lane to Brocket Road | 0,97 km | 8 m | 0,8 % |
| RCC Marford Road Hill up and down | 1,50 km | 32 m | 0,9 % |
| Marford Road Short Hill | 0,54 km | 20 m | 3,7 % |
| Wheato to Kimpton | 3,81 km | 41 m | 0,6 % |
| Lower Gustard Wood | 0,59 km | 23 m | 3,9 % |
| Pasture Lane | 0,48 km | 19 m | 3,8 % |
| Church Road to Stony Lane | 1,10 km | -27 m | -1,4 % |
| atlantic highway eastwards | 0,45 km | -11 m | -2,3 % |
| sillygrinner | 1,09 km | -58 m | -5,3 % |
| The Long Drop | 1,60 km | -23 m | -1,2 % |
| Lower Gravenhurst Westbound | 1,59 km | -4 m | -0,2 % |
| Clapham Baulk | 0,94 km | 38 m | 4,0 % |
| Thurleigh Road No Excuses | 1,48 km | -24 m | -1,6 % |
| Last Push to Rushden | 1,89 km | -13 m | -0,6 % |
| Bypass Blitz | 1,46 km | -7 m | -0,0 % |
| lazy by the layby | 0,79 km | -23 m | -0,3 % |
| Addington Downhill | 1,78 km | -33 m | -1,9 % |
| Cranford to Grafton x roads | 2,71 km | 32 m | 0,5 % |
| Top Dyson | 0,28 km | 20 m | 6,8 % |
| Duke's Dash | 0,74 km | -13 m | -1,8 % |
| Geddo to Oakley | 3,01 km | 33 m | 0,7 % |
| Sir Newton Bypass | 1,55 km | 19 m | 0,4 % |
| down to cottingham | 0,89 km | -34 m | -3,8 % |
| Cottingham to Gt Easton | 3,06 km | -39 m | -0,8 % |
| Bringhurst Hill | 1,49 km | 38 m | 2,5 % |
| Bringhurst Hill Climb | 0,53 km | 30 m | 5,6 % |
| Bringhurst sprint to Clarkes Dale | 0,80 km | -34 m | -4,2 % |
| Devils Horns | 0,70 km | 39 m | 5,0 % |
| Loddington to Launde 2 | 0,70 km | 34 m | 4,8 % |
| Pickwell Pelt | 4,05 km | -74 m | -1,8 % |
| Hardigate Rd to Henson Ln | 0,55 km | 9 m | 1,6 % |
| junction to bridge blast | 1,07 km | -31 m | -2,9 % |
| Pump Hollow Road up | 0,44 km | 11 m | 1,5 % |
| langeith hill | 1,75 km | 25 m | 1,3 % |
| Whaley Rd from ponds | 0,99 km | 18 m | 1,8 % |
| Frithwood Lane Climb | 2,17 km | 17 m | 0,6 % |
| Never put red sauce on a full English | 2,05 km | 19 m | 0,6 % |
| Kiveton station to Kiveton park | 0,62 km | 26 m | 4,2 % |
| Brampton Straight Mile Reverse | 1,34 km | 11 m | 0,8 % |
