| Norton Folgate (down) | 0.09 km | -9 m | -9.4% |
| Shoreditch NW sprint | 0.40 km | 3 m | 0.7% |
| From the Pins to lights | 0.32 km | 4 m | 1.2% |
| Blast | 0.17 km | 2 m | 0.8% |
| Tottenham Lane run | 0.32 km | 5 m | 1.4% |
| Kitts End North | 1.63 km | -26 m | -0.9% |
| Warrengate and Swanland from Hawkshead to Tollgate | 1.73 km | -6 m | -0.0% |
| tollgate incline | 0.97 km | 12 m | 1.2% |
| College Lane Sprint (Northbound) | 0.50 km | -4 m | -0.1% |
| Green Lane Sprint | 2.60 km | 11 m | 0.4% |
| Green lanes to O | 0.69 km | 3 m | 0.5% |
| Green Lane to Brocket Road | 0.97 km | 8 m | 0.8% |
| RCC Marford Road Hill up and down | 1.50 km | 32 m | 0.9% |
| Marford Road Short Hill | 0.54 km | 20 m | 3.7% |
| Wheato to Kimpton | 3.81 km | 41 m | 0.6% |
| Lower Gustard Wood | 0.59 km | 23 m | 3.9% |
| Pasture Lane | 0.48 km | 19 m | 3.8% |
| Church Road to Stony Lane | 1.10 km | -27 m | -1.4% |
| atlantic highway eastwards | 0.45 km | -11 m | -2.3% |
| sillygrinner | 1.09 km | -58 m | -5.3% |
| The Long Drop | 1.60 km | -23 m | -1.2% |
| Lower Gravenhurst Westbound | 1.59 km | -4 m | -0.2% |
| Clapham Baulk | 0.94 km | 38 m | 4.0% |
| Thurleigh Road No Excuses | 1.48 km | -24 m | -1.6% |
| Last Push to Rushden | 1.89 km | -13 m | -0.6% |
| Bypass Blitz | 1.46 km | -7 m | -0.0% |
| lazy by the layby | 0.79 km | -23 m | -0.3% |
| Addington Downhill | 1.78 km | -33 m | -1.9% |
| Cranford to Grafton x roads | 2.71 km | 32 m | 0.5% |
| Top Dyson | 0.28 km | 20 m | 6.8% |
| Duke's Dash | 0.74 km | -13 m | -1.8% |
| Geddo to Oakley | 3.01 km | 33 m | 0.7% |
| Sir Newton Bypass | 1.55 km | 19 m | 0.4% |
| down to cottingham | 0.89 km | -34 m | -3.8% |
| Cottingham to Gt Easton | 3.06 km | -39 m | -0.8% |
| Bringhurst Hill | 1.49 km | 38 m | 2.5% |
| Bringhurst Hill Climb | 0.53 km | 30 m | 5.6% |
| Bringhurst sprint to Clarkes Dale | 0.80 km | -34 m | -4.2% |
| Devils Horns | 0.70 km | 39 m | 5.0% |
| Loddington to Launde 2 | 0.70 km | 34 m | 4.8% |
| Pickwell Pelt | 4.05 km | -74 m | -1.8% |
| Hardigate Rd to Henson Ln | 0.55 km | 9 m | 1.6% |
| junction to bridge blast | 1.07 km | -31 m | -2.9% |
| Pump Hollow Road up | 0.44 km | 11 m | 1.5% |
| langeith hill | 1.75 km | 25 m | 1.3% |
| Whaley Rd from ponds | 0.99 km | 18 m | 1.8% |
| Frithwood Lane Climb | 2.17 km | 17 m | 0.6% |
| Never put red sauce on a full English | 2.05 km | 19 m | 0.6% |
| Kiveton station to Kiveton park | 0.62 km | 26 m | 4.2% |
| Brampton Straight Mile Reverse | 1.34 km | 11 m | 0.8% |
