| Lee rising again | 1.34 mi | 82 ft | 0.5% |
| Rainbow Forest Dt to MM 100 | 6.28 mi | 1,417 ft | 4.3% |
| 460 BR Pkw Climb | 2.07 mi | 443 ft | 4.0% |
| 460 to Black Horse Gap on BRP | 8.15 mi | 1,417 ft | 3.1% |
| 460 to Blue Knob | 6.89 mi | 1,332 ft | 3.6% |
| 460 to Overlook | 5.86 mi | 1,335 ft | 4.3% |
| FMC - First Climb | 5.58 mi | 1,348 ft | 4.6% |
| first climb | 1.09 mi | 210 ft | 3.4% |
| Quarry from Rainbow | 3.52 mi | 719 ft | 3.9% |
| Mtn Pass to Top Overlook | 4.56 mi | 1,138 ft | 4.7% |
| Great Valley Climb | 4.37 mi | 1,033 ft | 4.5% |
| Second Climb | 0.41 mi | 138 ft | 6.4% |
| joemartinTTcomparison#2 | 2.39 mi | 633 ft | 5.0% |
| Climb to Overlook | 2.68 mi | 827 ft | 5.8% |
| Salt Pond Section BRP | 2.67 mi | 823 ft | 5.8% |
| Third Climb | 2.56 mi | 771 ft | 5.7% |
| Salt Pond up to OverLook | 1.85 mi | 518 ft | 5.2% |
| notflatTOP | 2.19 mi | 407 ft | 3.5% |
| Parkway South from 43 | 6.64 mi | 390 ft | 1.1% |
| Parkway to Dody Ridge | 1.97 mi | 135 ft | 0.9% |
| BRP 99 to 100 TT | 0.98 mi | 33 ft | 0.0% |
| Fast BRP to Salt Pond | 1.51 mi | -492 ft | -6.2% |
| MM 100 to hwy 460 | 5.84 mi | -1,316 ft | -4.2% |
| Fun Training TT | 13.65 mi | -1,227 ft | -1.7% |
| empty the tank | 2.25 mi | -187 ft | -0.5% |
| bridge to overlook | 3.19 mi | 276 ft | 1.6% |
| Rice Field to Mill Mountain Pkwy - Out | 12.03 mi | 620 ft | 0.6% |
| Blue Ridge Pkwy Climb | 0.69 mi | 374 ft | 10.3% |
| Stewarts knob | 0.91 mi | 203 ft | 2.9% |
| Stewart's knob to the river | 4.02 mi | -492 ft | -2.2% |
| Roanoke Basin Overlook to Mill Mountain Pkwy - Out | 7.28 mi | 627 ft | 0.6% |
| Roanoka Mtn Bandy to Spur | 1.82 mi | 331 ft | 3.2% |
| Approach to Rke Mtn | 1.77 mi | 295 ft | 3.1% |
| Yellow Bridge to Mill Mtn Pky | 1.24 mi | 279 ft | 4.2% |
| Roanoke Mtn from YellowMtn to Spur | 1.17 mi | 272 ft | 4.4% |
| Roanoke Mountain (BRP) | 1.05 mi | 269 ft | 4.8% |
| Bridge to Campground | 0.70 mi | 85 ft | 2.2% |
| Little Mill Mtn | 0.66 mi | 180 ft | 4.7% |
| yellow mountain to gates | 0.56 mi | 174 ft | 5.8% |
| yellow rd to mill mtn rd | 0.66 mi | 148 ft | 3.5% |
| Mill Mtn. Descent from BRP | 1.78 mi | -469 ft | -5.0% |
| Mill Mountain Decent #2 | 1.89 mi | -486 ft | -4.9% |
| Hammer Down Mill Mountain! | 1.53 mi | -397 ft | -4.8% |
| Power to Park | 0.63 mi | 16 ft | 0.1% |
