| Lee rising again | 1.34 mi | 82 ft | 0.5% |
| Interstate 81 Climb | 0.50 mi | 269 ft | 10.2% |
| Tville to Nace Rd. | 2.97 mi | -177 ft | -1.1% |
| nace UP | 1.13 mi | 184 ft | 3.0% |
| Nace to Jesus camp | 3.73 mi | -246 ft | -0.3% |
| Nace (Steep Part) | 0.23 mi | 82 ft | 6.7% |
| Nace down | 9.03 mi | -525 ft | -1.1% |
| Nace TT Down to RT11 | 8.78 mi | -495 ft | -1.0% |
| Berry Ridge Rd Climb | 1.60 mi | 272 ft | 3.2% |
| Berry Ridge Rd Climb | 1.68 mi | 282 ft | 3.2% |
| Rt 43 Pico to BPW | 3.10 mi | 1,194 ft | 7.3% |
| Rt 43 Ascent (Partial) | 3.04 mi | 1,211 ft | 7.5% |
| Col de la 43 (stop parking) | 2.83 mi | 1,122 ft | 7.5% |
| Pico to Parkway Summit | 3.69 mi | 1,368 ft | 7.0% |
| centrifuge ridge climb | 2.62 mi | 1,083 ft | 7.8% |
| Goose Creek Valley Road Climb | 0.82 mi | 292 ft | 6.7% |
| notflatTOP | 2.19 mi | 407 ft | 3.5% |
| Parkway South from 43 | 6.64 mi | 390 ft | 1.1% |
| Parkway to Dody Ridge | 1.97 mi | 135 ft | 0.9% |
| BRP 99 to 100 TT | 0.98 mi | 33 ft | 0.0% |
| Fast BRP to Salt Pond | 1.51 mi | -492 ft | -6.2% |
| MM 100 to hwy 460 | 5.84 mi | -1,316 ft | -4.2% |
| Fun Training TT | 13.65 mi | -1,227 ft | -1.7% |
| empty the tank | 2.25 mi | -187 ft | -0.5% |
| bridge to overlook | 3.19 mi | 276 ft | 1.6% |
| Rice Field to Mill Mountain Pkwy - Out | 12.03 mi | 620 ft | 0.6% |
| Blue Ridge Pkwy Climb | 0.69 mi | 374 ft | 10.3% |
| Stewarts knob | 0.91 mi | 203 ft | 2.9% |
| Stewart's knob to the river | 4.02 mi | -492 ft | -2.2% |
| Roanoke Basin Overlook to Mill Mountain Pkwy - Out | 7.28 mi | 627 ft | 0.6% |
| Roanoka Mtn Bandy to Spur | 1.82 mi | 331 ft | 3.2% |
| Approach to Rke Mtn | 1.77 mi | 295 ft | 3.1% |
| Yellow Bridge to Mill Mtn Pky | 1.24 mi | 279 ft | 4.2% |
| Roanoke Mtn from YellowMtn to Spur | 1.17 mi | 272 ft | 4.4% |
| Roanoke Mountain (BRP) | 1.05 mi | 269 ft | 4.8% |
| Bridge to Campground | 0.70 mi | 85 ft | 2.2% |
| Little Mill Mtn | 0.66 mi | 180 ft | 4.7% |
| yellow mountain to gates | 0.56 mi | 174 ft | 5.8% |
| yellow rd to mill mtn rd | 0.66 mi | 148 ft | 3.5% |
| Mill Mtn. Descent from BRP | 1.78 mi | -469 ft | -5.0% |
| Mill Mountain Decent #2 | 1.89 mi | -486 ft | -4.9% |
| Hammer Down Mill Mountain! | 1.53 mi | -397 ft | -4.8% |
| Power to Park | 0.63 mi | 16 ft | 0.1% |
