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Central Park - 5M (with Harlem Hills)

Running Route

4.97 mi
334 ft
Central Park - 5M Loop (with Harlem Hills)
Created By
Valeria S

Route and Elevation


NameDistanceElev. Diff.Avg. Grade
CP Engineer's gate northern loop4.90 mi-98 ft0.0%
fartlek piece0.18 mi-10 ft-1.0%
97th street downhill sprint0.35 mi-30 ft-1.5%
97th to ACP exit counterclockwise0.89 mi-66 ft-1.0%
OLD VERSION - approx 400m nb0.26 mi7 ft0.4%
Central_Park_2.79 mi102 ft0.0%
Harlem Hill Counterclockwise0.37 mi-52 ft-2.6%
Zero Loss North Hill CP1.12 mi-75 ft-0.1%
Up and Up again-Harlem Hill+0.99 mi82 ft1.5%
Harlem Hill 0.42 mi85 ft3.7%
Central Park - North Hill0.48 mi85 ft2.6%
A3 Hill Workout0.33 mi69 ft4.0%
Harlem Hill Steep - to traffic X0.23 mi62 ft5.0%
The uphill itself0.31 mi69 ft4.2%
Harlem Hill Repeats0.26 mi69 ft4.8%
Northwest to Top0.22 mi69 ft5.5%
Harlem Hill to 102nd counterclockwise0.45 mi-62 ft-0.2%
The Triplets0.93 mi59 ft1.1%
The Three Sisters1.04 mi62 ft0.9%
uphill 102 to 96 upper west side0.21 mi30 ft2.7%
th Street Transverse Climb0.19 mi164 ft15.9%
W100 to 97 uphill sprint0.08 mi16 ft3.8%
300 west 96 southbound0.16 mi7 ft0.6%
westSideOfReservoir0.57 mi23 ft0.7%
Denise Hill0.25 mi30 ft2.1%
Guzman Uphill Sprint TLAT0.09 mi13 ft2.6%
mile south from 90th1.01 mi-66 ft-1.2%
86th Blitz0.09 mi3 ft0.7%
West Drive 86th to 77th0.57 mi-66 ft-1.4%
Five Block Drop - 86-810.31 mi-33 ft-1.6%
CP West Dr South Bound From Summit Rock0.30 mi-39 ft-2.5%
Sprint to DW0.43 mi-26 ft-0.8%
CP Medium Loop south part1.32 mi49 ft0.3%
Terrace Connector - West to East0.30 mi-10 ft-0.1%
NYRR 4M Finish Chute0.10 mi-3 ft-0.2%
GT 72st 400 West to East0.24 mi10 ft0.2%
CP 72nd to 79th Climb0.37 mi52 ft1.4%
CP East Drive Terrace to 86th0.72 mi62 ft1.0%
Central Park Cat Hill0.28 mi52 ft3.5%
Central Park Cats Paw Hill0.23 mi52 ft3.7%
TRS Cat Hill0.17 mi46 ft4.9%
Cat Hill Repeats (Between Lamp Posts)0.12 mi36 ft5.5%
1000m - Top of Cat Hill - North0.63 mi30 ft0.7%
800m - The Met - North0.50 mi30 ft0.9%
400m - 85th St Big Tree - North0.23 mi16 ft1.1%
Final straight to Engineer's Gate 0.17 mi13 ft1.3%