| Poulner Bridge South | 0.21 mi | 23 ft | 1.9% |
| Crow Lane south. | 0.60 mi | -3 ft | -0.0% |
| Sprint Up Crow Hill | 0.38 mi | 105 ft | 5.1% |
| crow hill | 0.90 mi | 154 ft | 2.9% |
| Wood End Forest Edge Sprint | 0.10 mi | 30 ft | 5.0% |
| Crow top | 0.21 mi | 23 ft | 1.8% |
| Crows last kick | 0.05 mi | 16 ft | 5.6% |
| smugglers lane car park to castle hill top | 0.71 mi | 59 ft | 0.9% |
| Flat out from Burley | 2.11 mi | -112 ft | -0.5% |
| Lyndhurst Road rise. | 0.43 mi | 39 ft | 1.4% |
| Straight ahead only. | 1.02 mi | -56 ft | -0.8% |
| Last Lyndhurst Road rise. | 0.36 mi | 43 ft | 1.8% |
| A35 Sprint | 0.35 mi | -16 ft | -0.1% |
| Ornamental/Rhienfirld Drive | 3.87 mi | -102 ft | -0.3% |
| Bull Hill S Blast | 0.19 mi | 16 ft | 1.7% |
| Fastley sowley lane | 0.97 mi | 10 ft | 0.0% |
| sprint point charlie | 0.29 mi | -7 ft | -0.4% |
| Cowley Pond behind me. | 0.87 mi | 26 ft | 0.5% |
| Lodge Lane Lasher [Fizzeek] | 0.47 mi | -39 ft | -1.5% |
| Last hill before tea | 0.18 mi | -26 ft | -0.8% |
| 'No Time for Tea..' [Fizzeek] | 1.28 mi | -56 ft | -0.6% |
| Speed On | 4.02 mi | -43 ft | -0.0% |
| Judder to the CP | 0.90 mi | -16 ft | -0.1% |
| Dusting off the icing sugar | 0.27 mi | 10 ft | 0.7% |
| There she goes! | 0.64 mi | -20 ft | -0.2% |
| Arters Attack | 0.18 mi | 39 ft | 3.9% |
| Podium Girls are waiting | 0.75 mi | 23 ft | 0.5% |
| Woodlands Rd NW | 0.63 mi | -23 ft | -0.5% |
| Straight Line Sprint | 0.55 mi | 46 ft | 1.6% |
| Horrid Hill | 0.79 mi | 33 ft | 0.5% |
| Bridge to 30mph Signs | 0.88 mi | 69 ft | 1.4% |
| P182 Landford Downhill | 1.00 mi | -85 ft | -1.6% |
| ra3 | 2.70 mi | 98 ft | 0.5% |
| Hamptworth Lodge Bumps | 1.29 mi | 92 ft | 1.2% |
| Timberley and Grove Lane | 1.13 mi | 125 ft | 2.0% |
| Bowers Hill | 0.15 mi | 43 ft | 5.2% |
| The Ridge the other way | 0.82 mi | 26 ft | 0.5% |
| woodgreen to breamore | 0.78 mi | -13 ft | -0.1% |
| Three Corner Copse | 0.54 mi | 138 ft | 4.9% |
| Climb to Sandleheath [Fizzeek] | 1.04 mi | 85 ft | 1.0% |
| Alderholt Mill to Wheelers Cottage corner | 0.48 mi | 52 ft | 1.7% |
| Bridge to Bridge | 0.87 mi | 66 ft | 0.6% |
| Up the hill and hold the pace. | 0.86 mi | 39 ft | 0.3% |
| Hillbury Rd. | 0.45 mi | 36 ft | 1.5% |
| Chapel to Kent Ln. | 1.71 mi | 39 ft | 0.0% |
| Road to Ringwood under the trees from Alderholt | 0.90 mi | -75 ft | 0.0% |
| alderholt run | 1.69 mi | -46 ft | -0.2% |
| I'm a wally and I don't know how to turn off my GPS device. | 0.64 mi | -85 ft | -2.5% |
| Watchmoor to A31 [Fizzeek] | 0.28 mi | -16 ft | -0.4% |
| Fast Bend | 0.13 mi | -7 ft | -0.9% |
