| sallins bridge KOM | 0.19 km | 5 m | 1.6% |
| Sallins to Bodenstown Turn | 1.90 km | 6 m | 0.2% |
| Sallins outskirts to Clane outskirts | 4.09 km | -15 m | -0.3% |
| Blackhall Stud | 1.59 km | -6 m | -0.4% |
| Clane Road (Clane - Boherhole) | 2.85 km | 10 m | 0.1% |
| Clane to Kilcock | 10.94 km | -19 m | -0.0% |
| Painestown to Kilcock Roundabout | 6.26 km | 21 m | 0.1% |
| Cross Keys to Kilcock | 2.03 km | -16 m | -0.6% |
| Kilcock - Kinnegad | 30.25 km | 37 m | 0.0% |
| IVCA 10 Mile TT [ Kilcock -outward leg ] | 8.04 km | -31 m | -0.1% |
| M4 Climb | 0.91 km | 8 m | 0.9% |
| Brookfield junction to Enfield | 5.52 km | -29 m | -0.3% |
| Enfield west rabout to Kinnegad east rabout | 18.23 km | -23 m | -0.0% |
| Moyvally Slope | 0.61 km | 9 m | 1.5% |
| finishing gallop | 1.21 km | -5 m | -0.1% |
| HiLL ROAD | 7.04 km | 15 m | 0.2% |
| big gb | 1.14 km | 24 m | 2.1% |
| Kilbeggan/Moate | 12.41 km | 41 m | 0.1% |
| Horseleap to Moate roundabout | 6.18 km | 28 m | 0.1% |
| R446 until R444 turn off | 2.12 km | 10 m | 0.2% |
| Moate to Pike Cross | 4.42 km | -18 m | -0.2% |
| Hammer drop into Athlone | 9.26 km | -39 m | -0.3% |
| Pike Cross to AIT | 6.48 km | -31 m | -0.4% |
| Pike Cross to the Dump | 2.53 km | -17 m | -0.5% |
| N62 to Athlone part three | 1.18 km | 15 m | 0.6% |
| Gunning it between AIT roundabouts | 0.15 km | -2 m | -0.9% |
| Midland Music to Dunnes Traffic Lights | 0.44 km | 4 m | 0.9% |
| Church to Bowling Alley Sprint | 0.55 km | 5 m | 0.2% |
| TriAthlone - Outward Leg of Sprint Bike Route (10k) | 9.54 km | 16 m | 0.1% |
| Traffic Lights to Monksland | 1.60 km | 6 m | 0.2% |
| Monksland Roundabout to Roundabout sprint | 0.98 km | -5 m | -0.2% |
| Athlone to Ballinasloe | 17.49 km | 35 m | 0.1% |
| Bust DotCom Bubble to GAA Pitch | 4.85 km | 12 m | 0.2% |
| Clonony x - Harbour x | 4.38 km | 10 m | 0.0% |
| Drumakeenan to roscrea | 2.21 km | -22 m | -0.0% |
| convant hill (roscrea) | 0.44 km | 18 m | 3.9% |
| templemore thurles | 12.06 km | -19 m | -0.1% |
| Freshford to St Lukes | 13.14 km | -27 m | -0.1% |
| Naglesland Nump | 0.72 km | 18 m | 2.5% |
| Callan Road to Dublin Road | 3.61 km | 25 m | 0.1% |
| Kings Chair to Munnellys | 9.77 km | 11 m | 0.0% |
| Dump Road to Carlow Town | 6.79 km | -44 m | -0.1% |
| Hacketstown - Dowhill Run around the Bends | 0.66 km | -43 m | -6.5% |
| N81 Going North - Hollywood Jcn to Vallymount Jcn | 7.54 km | 37 m | 0.2% |
| bridge to blesso | 0.96 km | 18 m | 1.6% |
| Blessington-Eadestown Sprint | 5.45 km | -54 m | -0.6% |
| Beechdale to Ashton | 0.44 km | -3 m | -0.3% |
| eadestown to punchestown | 2.58 km | -49 m | -1.9% |
| Begger's End - Naas sprint | 2.44 km | -31 m | -1.3% |
| Beggers end sprint | 2.47 km | -28 m | -1.1% |
