| quicker | 5.20 km | -10 m | -0.0% |
| To The Point | 1.21 km | 8 m | 0.2% |
| rhyl to ffynnongroyw | 12.86 km | -7 m | -0.0% |
| Home Stretch | 2.82 km | 5 m | 0.0% |
| Victoria's Sprint | 1.10 km | 1 m | 0.0% |
| prestayn to ffynnongroyw | 7.14 km | -7 m | -0.0% |
| reverse bridge Presatyn | 0.64 km | 4 m | 0.5% |
| Is the Speed Camera there? | 0.37 km | 4 m | 0.6% |
| garage to presthaven | 1.44 km | -8 m | -0.0% |
| home time | 4.13 km | 19 m | 0.2% |
| BY PASS BASH | 1.45 km | 14 m | 0.4% |
| Roundabout to Dual | 1.70 km | -19 m | -0.1% |
| to the lights in ffynnongroyw | 3.03 km | 0 m | 0.0% |
| That place I cannot say to Abakhan | 4.45 km | -8 m | -0.1% |
| lights to roundabout | 0.89 km | 0 m | 0.0% |
| Bagillt bypass bash | 4.88 km | -12 m | -0.0% |
| Off to work | 12.16 km | -45 m | -0.0% |
| Old Crosville Dash | 1.06 km | -6 m | -0.4% |
| Bottom Road Death Race | 2.26 km | 5 m | 0.1% |
| Say Cheese | 0.25 km | -3 m | -0.9% |
| Dual Carriageway Dash | 1.21 km | 8 m | 0.5% |
| Dee Bridge East | 2.49 km | -16 m | -0.1% |
| Flintshire bridge | 0.26 km | -41 m | -10.6% |
| Shotton dash | 1.02 km | 0 m | 0.0% |
| Denhall Lane | 0.75 km | 41 m | 5.4% |
| Den Sprint | 0.23 km | 16 m | 6.8% |
| Denhall Ln to Neston Lights | 2.73 km | -30 m | -0.7% |
| Burton Rd descent (Wheatsheaf to roundabout) | 0.74 km | -19 m | -2.3% |
| leg tester | 0.38 km | -4 m | -0.7% |
| Burton Road Sprint | 0.78 km | -6 m | -0.6% |
| To the cross | 0.37 km | 10 m | 2.5% |
| Eldon Terrace to The Coach | 0.17 km | 6 m | 3.7% |
| Leighton Road | 1.89 km | 15 m | 0.7% |
| Leighton Rd & Boathouse Lane | 2.93 km | 31 m | 0.9% |
| Top half of Boathouse Ln | 0.82 km | 14 m | 1.8% |
| Leighton to Gayton | 1.03 km | 17 m | 1.7% |
| Boathouse to Roundabout | 0.96 km | 8 m | 0.8% |
| High Road into Heswall | 0.84 km | 8 m | 0.9% |
| barnston blast | 0.88 km | -13 m | -1.5% |
| Meet me at the Crossroads | 0.84 km | 19 m | 2.3% |
| Up Whitfield Lane | 1.24 km | 25 m | 2.0% |
| Smooth run up. | 0.78 km | 10 m | 1.3% |
| Irby Road | 2.18 km | -25 m | -0.5% |
| Mere Ln to Irby | 1.55 km | -24 m | -1.1% |
| Irby to Cottage Loaf | 1.01 km | -9 m | -0.3% |
| Over the Loaf | 0.47 km | 6 m | 1.2% |
| Caldy village to Moby Dick | 1.26 km | -24 m | -1.9% |
| Caldy Road (To WK) | 0.89 km | -22 m | -2.4% |
| Moby Dick Hill | 0.80 km | 38 m | 4.6% |
| Village Rd Climb | 0.62 km | 31 m | 4.9% |
