5 m Thu Tempo from TAC
Running Route
Easy
7.01 mi
248 ft
Sub 10m / HM pace should be the goal.
Tempo section starts once you get on the canal over 'Zig Zag' bypass bridge the other side from BALTI 2000! Finishes at Sacred Heart Island!!
Tempo section starts once you get on the canal over 'Zig Zag' bypass bridge the other side from BALTI 2000! Finishes at Sacred Heart Island!!
Created By
Jason G
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Sprint up bridge 2 | 0.05 mi | 0 ft | 0.4% |
| Sprint up bridge | 0.03 mi | 0 ft | 0.6% |