| Itchen Bridge - Eastbound | 0,86 km | 17 m | 0,9% |
| Itchen Bridge - Eastbound Climb | 0,33 km | -4 m | -1,3% |
| Itchen Bridge - Eastbound climb | 0,29 km | 17 m | 4,8% |
| Bridge Rd to Spring Rd | 1,89 km | 34 m | 1,8% |
| Itchen Bitterne slog | 1,82 km | 30 m | 1,7% |
| Up Bridge Road | 0,71 km | 20 m | 2,8% |
| Bridge Rd-Peartree Ave Incline | 1,70 km | 27 m | 1,6% |
| Peartree Rise | 1,30 km | 13 m | 1,0% |
| West End Rd (Full Length) | 1,86 km | 23 m | 1,1% |
| West End Drag | 0,77 km | 16 m | 2,1% |
| Speed Bump Slalom | 0,49 km | -13 m | -2,6% |
| Moorgreen to Tolbar | 2,15 km | -20 m | -0,9% |
| Moorgreen to Burnetts | 1,49 km | -19 m | -1,3% |
| 2-4-6-8 Motorway | 0,13 km | -1 m | -0,4% |
| Moorgreen to Tollbar Way | 1,31 km | -10 m | -0,6% |
| Bubb Lane Sprint to r/about | 0,99 km | 5 m | 0,4% |
| Bubb Lane Sprint to r/about | 0,96 km | 5 m | 0,3% |
| Sprint to Fair Oak | 1,04 km | 2 m | 0,1% |
| Back to school | 0,86 km | 6 m | 0,1% |
| Horton Heath to Twyford | 7,50 km | -35 m | -0,0% |
| Fairoak -Botley Road Rise: Pub to crest | 0,72 km | 7 m | 0,7% |
| Mortimers to Fishers Pond | 2,27 km | -35 m | -0,4% |
| Mortimers to Vicarage | 1,04 km | 29 m | 2,7% |
| Up Fishers pond hill going north | 1,39 km | 24 m | 1,6% |
| Crowdhill descent | 0,60 km | -30 m | -5,0% |
| Main Road hill | 0,61 km | 16 m | 2,7% |
| Colden straight | 2,85 km | 14 m | 0,3% |
| uphill sprint 2 | 0,35 km | 6 m | 1,1% |
| Uphill Sprint | 0,28 km | 7 m | 2,3% |
| Colden common dash | 1,65 km | -7 m | -0,4% |
| Tyford to Shawford | 1,52 km | 35 m | 2,1% |
| Twyford Cross to Shawford Station | 1,10 km | -4 m | -0,0% |
| Shawford Down Hill Without Suicide End | 0,70 km | 45 m | 6,4% |
| Shawford Down Hill | 0,41 km | 31 m | 7,4% |
| Otterbourne Rd North, Compton | 0,59 km | 23 m | 3,8% |
| Down on St.Cross | 1,47 km | -16 m | -1,0% |
| St cross rd short | 2,39 km | -17 m | -0,2% |
| Sprint | 0,46 km | 9 m | 1,9% |
| upper high street sprint | 0,17 km | 12 m | 6,8% |
| High Street | 0,11 km | 8 m | 7,2% |
| Romsey Rd to Northlands | 0,57 km | 4 m | 0,4% |
| Mark's way home | 2,07 km | 16 m | 0,0% |
| Kingworthy to Ladycroft x raods | 8,25 km | 20 m | 0,1% |
| Itchen Valley road towards Alresford | 8,08 km | 21 m | 0,2% |
| Worthy 1st | 2,61 km | 18 m | 0,2% |
| Worthy 2nd | 1,50 km | 15 m | 0,4% |
| New Farm Cattle Dash | 0,96 km | -11 m | -0,1% |
