| Alison Rd Sprint | 0.44公里 | -5米 | -0.9% |
| Supa Centre to Wentworth Avenue | 3.60公里 | -15米 | -0.3% |
| First and Second Turn.... | 13.60公里 | -32米 | -0.2% |
| Todman Avenue to Airport | 8.02公里 | -30米 | -0.3% |
| Airport Tunnel Gauntlet | 1.75公里 | -7米 | -0.1% |
| Bestic St to Waterfall overpass | 32.10公里 | 247米 | 0.7% |
| Botany Bay - South | 4.41公里 | -5米 | -0.1% |
| Rocky Rubble Road to Ramsgate | 2.57公里 | -6米 | -0.2% |
| Hang a left | 1.03公里 | -4米 | -0.3% |
| The H.P. Gardner Memorial Turn | 0.85公里 | 9米 | 0.2% |
| Captain Cook burn | 0.37公里 | 14米 | 3.6% |
| Welcome to The Shire - Passport at the ready | 1.00公里 | -12米 | -1.0% |
| Kingsway Climb | 0.53公里 | 79米 | 14.7% |
| Kingsway to Princess Highway | 3.67公里 | 59米 | 1.3% |
| Sutho to Heathcote Rd (don't flag) | 5.99公里 | 87米 | 1.4% |
| Farnell-Old Bush Rd | 3.05公里 | 63米 | 2.1% |
| lights to Loftus | 0.84公里 | 23米 | 2.7% |
| 20min IM pace effort | 11.50公里 | 136米 | 1.2% |
| Farnell Ave (RNP) to Yarrawarrah drag | 1.76公里 | 22米 | 1.3% |
| Heathcote to Waterfall | 6.44公里 | 59米 | 0.6% |
| Heathcote Caravan Park to Hanrob Exit | 3.54公里 | 44米 | 1.2% |
| Princes Highway Climb | 0.54公里 | 96米 | 17.5% |
| The 3 rolling hills to waterfall | 1.98公里 | 30米 | 1.5% |
| bill's hill | 0.36公里 | 12米 | 3.3% |
| Waterfall Dash | 1.50公里 | -12米 | -0.6% |
| Under and Over bridges | 1.57公里 | 40米 | 1.6% |
| Waterfall to Heathcote Sprint | 4.72公里 | -43米 | -0.6% |
| Hanrob Hammer | 1.43公里 | 19米 | 1.2% |
| Waterfall to Sutherland | 12.36公里 | -141米 | -1.1% |
| The Billboard to Burns Rd Heathcote | 2.68公里 | -33米 | -1.1% |
| Waterfall to Engadine*** | 7.29公里 | -58米 | -0.8% |
| DOGMANS DASH | 0.49公里 | -9米 | -1.8% |
| Letz Go Fast | 1.16公里 | -14米 | -0.3% |
| Make those lights | 1.16公里 | -16米 | -1.4% |
| Mad Mile SBCC | 2.42公里 | -58米 | -2.4% |
| Rawson Ave Nth | 1.15公里 | 11米 | 0.2% |
| Captain Cook (North) | 2.13公里 | -26米 | -0.2% |
| Storm the bridge southside | 0.42公里 | 8米 | 0.6% |
| Cookie's HIIT South Side | 0.39公里 | 10米 | 2.6% |
| TP Bridge Northbound | 0.60公里 | -7米 | -0.8% |
| Sand Souci Brigde to car wash dash | 1.80公里 | -9米 | -0.3% |
| Botany Bay - North | 4.74公里 | 4米 | 0.0% |
| Grand Parade(Alice to President) | 2.54公里 | 4米 | 0.2% |
| Bay to Bestic | 1.09公里 | -10米 | -0.7% |
| Airport to Todman Avenue | 8.04公里 | 41米 | 0.3% |
| Airport tunnel sprint | 1.32公里 | -5米 | -0.0% |
| CP - Grand Drive | 0.93公里 | 17米 | 0.7% |
| Sprint - 2nd 30km/h sign | 0.44公里 | 8米 | 1.5% |
| ^^ Centen Low point to Dickens | 0.77公里 | 11米 | 1.3% |
| ATQ Dickens to Duckpond | 0.32公里 | 0米 | 0.0% |
