| Ferry Nab Sprint | 0,14 mi | -10 ft | -0,4% |
| Ont Ferry | 0,32 mi | 10 ft | 0,2% |
| Ferry Slow! | 0,99 mi | 180 ft | 3,3% |
| from the ferry | 1,46 mi | 217 ft | 2,7% |
| Ferry Hill Climb | 0,89 mi | 217 ft | 4,3% |
| Windermere Shore to Hawkshead Hill-top | 5,15 mi | 522 ft | 1,7% |
| OLD VERSION - off the ferry and up the hill! | 0,56 mi | 233 ft | 7,6% |
| Ferry to top | 0,43 mi | 240 ft | 10,4% |
| Climb up from Ferry | 0,57 mi | 210 ft | 6,6% |
| Sawrey to Hawkshead | 2,16 mi | -144 ft | -1,2% |
| To first flat on Hawkshead hill | 0,59 mi | 289 ft | 9,3% |
| Hawkshead Hill | 1,15 mi | 420 ft | 6,9% |
| Hawkshed Hill form Hawkshead | 1,09 mi | 394 ft | 6,8% |
| Hawkshead Hill Descent to Coniston | 1,45 mi | -505 ft | -6,6% |
| Shepherds Bridge Lane Incline | 0,25 mi | 30 ft | 2,2% |
| Coniston to Skelwith Bridge | 4,73 mi | -344 ft | -0,2% |
| Coniston to Larch Grove | 3,08 mi | 289 ft | 1,8% |
| Coming in hot to Chesters | 4,63 mi | -351 ft | -0,2% |
| A593 Dash | 1,78 mi | 276 ft | 2,8% |
| Skelwith to Ambleside Sprint | 3,76 mi | -394 ft | -1,9% |
| The final resting place....... | 0,92 mi | -223 ft | -3,2% |
| Skelwith Bridge Descent | 0,73 mi | -230 ft | -5,5% |
| Skelwith Bridge Descent - The Quick Bit | 0,52 mi | -259 ft | -9,3% |
| Eller Brow | 0,46 mi | 30 ft | 1,0% |
| like the clappersgate | 1,62 mi | -33 ft | -0,4% |
| Ambleside Sprint | 1,50 mi | -33 ft | -0,4% |
| Ambleside Dash | 0,41 mi | -30 ft | -0,9% |
| Clappersgate to the Bridge | 0,40 mi | -30 ft | -1,1% |
| Ambleside sprint | 0,40 mi | -30 ft | -1,1% |
| Ambleside (Waterhead) to Windermere (Cook House Corner) | 3,24 mi | 154 ft | 0,8% |
| Ambleside to Bowness | 4,71 mi | 154 ft | 0,1% |
| Low Wood Bay South | 0,90 mi | 39 ft | 0,6% |
| Low Wood Bay S | 0,86 mi | 23 ft | 0,1% |
| Crag Wood Cottages Climb | 0,50 mi | 82 ft | 2,2% |
| Bus Stop to Bridge Lane | 0,76 mi | 52 ft | 0,1% |
| 0,52 mi | 82 ft | 3,0% |
| Old Hall Rd Climb | 0,40 mi | 66 ft | 2,9% |
| Cooks Corner to Bowness Mini Roundabout | 1,52 mi | -135 ft | -1,4% |
