| Marble Arch to Hyde Park Corner | 1.01 km | -11 m | -0.9% |
| South Carriage Drive Part-Sprint (W) | 0.41 km | 6 m | 1.0% |
| HPDB L1S4 | 1.47 km | 8 m | 0.3% |
| Short sprint before braking | 0.21 km | -4 m | -2.0% |
| South Carriage sprint to the lights | 0.52 km | -6 m | -1.2% |
| HIT sprint lights to barracks | 0.18 km | 3 m | 1.4% |
| Kensington Decent | 1.16 km | 8 m | 0.3% |
| Hyde Park to Chiswick Park | 7.43 km | -23 m | -0.2% |
| Col du Kensington | 0.52 km | -2 m | -0.4% |
| run to broadway | 3.06 km | -10 m | -0.3% |
| Gloucester Hill Climb | 0.74 km | -12 m | -1.2% |
| The whole high street | 1.71 km | -18 m | -0.6% |
| The Gloucester Rd Hill Climb | 0.69 km | -12 m | -1.3% |
| Royal Garden to Moran | 6.98 km | -22 m | -0.2% |
| Kensington High Street Drag | 1.05 km | -16 m | -1.3% |
| Frank's run | 0.61 km | -5 m | -0.7% |
| Odeon to Olympia | 0.47 km | -4 m | -0.1% |
| Kensington Sprint | 0.33 km | -3 m | -0.9% |
| Green Lights, yippee! | 1.15 km | 8 m | 0.1% |
| Hammersmith Sprint | 0.44 km | 6 m | 0.9% |
| warmup sprint | 0.37 km | 7 m | 1.4% |
| Hammersmith Road warmup | 0.42 km | 6 m | 0.4% |
| King Street Shootout | 0.65 km | -3 m | -0.3% |
| Hammersbury Sprint | 3.51 km | 7 m | 0.1% |
| Hammersmith to Chiswick roundabout | 3.90 km | 7 m | 0.1% |
| Hammersmith to Gunnersbury | 3.57 km | 7 m | 0.1% |
| Hammer Ring to Goldhawk | 1.27 km | -3 m | -0.1% |
| Azou Glide | 0.95 km | 2 m | 0.1% |
| Terrace Bound | 1.54 km | 2 m | 0.1% |
| King Street Sprint | 0.60 km | -2 m | 0.0% |
| Goldhawk to Gunersbury | 2.09 km | 7 m | 0.3% |
| Chiswick Common to Moran Hotel | 1.59 km | 6 m | 0.3% |
| Gunnersbury Blast Reverse | 0.92 km | 4 m | 0.5% |
| HSBC to Gunnersbury Station | 0.58 km | 3 m | 0.5% |
| Pack Horse to Chiswick Park Lights | 0.51 km | 4 m | 0.4% |
| Chiswick High Road Short (East) | 0.73 km | 4 m | 0.4% |
| Gunnersbury Sprint | 0.37 km | -1 m | -0.1% |
| Kew to Ealing Road | 0.85 km | -4 m | -0.3% |
| Kew bridge - Brentford | 1.38 km | -4 m | -0.1% |
| Kew Bridge to Hounslow East | 4.69 km | 15 m | 0.3% |
| Brentford McD's Downhill | 0.32 km | -2 m | -0.6% |
| Brentford - Syon Lane | 1.01 km | 2 m | 0.2% |
| Town Hall to Syon Path sprint | 0.48 km | 0 m | 0.0% |
| warmed up, no lights, flat, rag it | 0.57 km | -2 m | -0.2% |
| London Road Run Return | 0.84 km | 2 m | 0.1% |
| London Road Return | 3.24 km | 15 m | 0.3% |
| Don't slow for Hounslow | 2.90 km | 8 m | 0.3% |
| Staines Drag | 2.32 km | -2 m | -0.1% |
| quick past immigration enforcement | 1.21 km | -3 m | -0.0% |
| The Tesco Sprint | 0.42 km | 2 m | 0.4% |
