| Ramp to Mecure | 0.41 mi | 23 ft | 0.5% |
| Golden Acre Woods to Kings Rd Rdbt | 0.67 mi | 23 ft | 0.3% |
| push it real good | 0.29 mi | 23 ft | 1.3% |
| kings road past quarry | 0.72 mi | 89 ft | 2.0% |
| NLV Sprint Finish | 2.10 mi | 98 ft | 0.1% |
| King Lane Sprint | 0.27 mi | 26 ft | 1.7% |
| White House Uphill Sprint | 0.34 mi | 66 ft | 3.5% |
| Alwoodley/ Wigton Lane Blast | 2.74 mi | -79 ft | -0.2% |
| Last half mile | 0.52 mi | -36 ft | -1.3% |
| Alwoodley Lane - Bus Stop sprint | 1.29 mi | -75 ft | -0.7% |
| Sprint!!!! | 0.32 mi | 26 ft | 1.2% |
| VSCC - Sprint for the bus stop | 0.17 mi | 26 ft | 2.9% |
| Wigton Lane | 1.14 mi | 46 ft | 0.5% |
| Wigton Walls | 0.51 mi | -7 ft | -0.3% |
| Sprint or die – Team GSJ | 0.54 mi | 7 ft | 0.2% |
| Blast too the junction | 0.29 mi | -13 ft | -0.9% |
| Scholes speed Lane | 0.19 mi | -26 ft | -2.4% |
| Barwick to Aberford VSCC | 2.10 mi | -128 ft | -0.8% |
| Cock Beck Up,Down and over | 0.50 mi | 43 ft | 0.3% |
| Thorner road T-junction to roundabout | 1.76 mi | 79 ft | 0.2% |
| Linton Road Sprint | 0.23 mi | 30 ft | 2.3% |
| Sicklinghall Road climb | 0.64 mi | 85 ft | 1.8% |
| Sick Clap Blow | 7.01 mi | 289 ft | 0.0% |
| Wetherby to sicklinghall | 1.73 mi | 148 ft | 0.7% |
| Sicklinghall to the top of Kirby | 3.98 mi | 220 ft | 1.0% |
| Linton farm downhill road | 0.33 mi | -82 ft | -3.8% |
| Sicklinghall full climb | 1.77 mi | 115 ft | 1.2% |
| Sicklinghall Main Street Climb | 0.40 mi | 82 ft | 3.8% |
| K.O'd | 3.09 mi | 164 ft | 0.7% |
| Clap Gate Dash-for-the-car | 0.69 mi | -92 ft | -0.6% |
| Stand on it for last half K! | 0.38 mi | 52 ft | 2.2% |
| Kirkby Lane | 1.73 mi | 180 ft | 2.0% |
| Clap Gate Rise | 0.37 mi | 230 ft | 11.6% |
| Barrowby Lane | 0.98 mi | 82 ft | 1.5% |
| Kearby Top Descent & Sprint End | 0.52 mi | -43 ft | -0.7% |
| Swindon Ln to Spring Ln | 1.30 mi | -184 ft | -2.7% |
| May as well make good use of the tailwind | 3.31 mi | 75 ft | 0.4% |
| Aaaaa659 sprint | 0.53 mi | 16 ft | 0.4% |
| WeardlyLn-A659-to-Black-Hill-bottom | 1.76 mi | 66 ft | 0.5% |
| Arthington Lane - Rawden to Creskeld | 1.29 mi | 43 ft | 0.6% |
| Creskeld challenge | 1.38 mi | 308 ft | 3.8% |
| First bit of Creskeld | 0.40 mi | 89 ft | 4.1% |
| Creskeld Ln to Creskeld Drive | 1.04 mi | 292 ft | 5.3% |
| Corner Of pain Cresk | 0.14 mi | 108 ft | 13.7% |
| Crezzy | 0.67 mi | 210 ft | 6.0% |
| Creskeld Finish | 0.26 mi | 89 ft | 6.4% |
| Light it up off the roundabout! | 0.31 mi | -46 ft | -2.0% |
| Bramhope to Adel 22 mph challenge | 1.18 mi | -43 ft | -0.4% |
| GoldenAcreHotelHillSprintALB | 0.38 mi | 30 ft | 1.4% |
| GA to Lwn Arms | 0.86 mi | 33 ft | 0.5% |
