| Rio to Mile Marker 11 | 1,21 km | -3 m | -0,2 % |
| Estates Dr to J St | 5,90 km | -7 m | -0,1 % |
| Watt to Guy West - 2 mile sprint | 3,50 km | -2 m | -0,1 % |
| Watt to Blue Diamond Tee | 11,86 km | -8 m | -0,0 % |
| Watt to Howe Ave | 2,64 km | -8 m | -0,2 % |
| Watt to CSUS Bridge Sprint | 3,34 km | 6 m | 0,0 % |
| AR Watt Ave to Del Paso | 11,64 km | -7 m | -0,0 % |
| Watt to Death & Taxes | 12,67 km | -11 m | -0,0 % |
| 10 mile marker to Northgate | 11,70 km | -7 m | -0,0 % |
| The other "10 to 7" doesn't work | 4,42 km | -6 m | -0,0 % |
| Guy West Sprint (Howe to mile marker 8) | 0,64 km | 4 m | 0,2 % |
| Sprint under the bridge | 1,09 km | 2 m | 0,0 % |
| Howe to Guy West sprint | 0,96 km | -2 m | 0,0 % |
| Sprint Before Guy West Bridge (Post Generic) | 0,18 km | 0 m | 0,0 % |
| Guy West to J Bridge | 0,78 km | -4 m | 0,0 % |
| CSUS Bridge to Del Paso | 7,97 km | -7 m | -0,1 % |
| Guy West Bridge to Business 80 | 5,11 km | -9 m | -0,1 % |
| J St to Northrop | 1,63 km | -2 m | -0,0 % |
| DA2 reversse sprint | 0,29 km | 0 m | 0,0 % |
| Golf Course Contrawise | 0,78 km | -4 m | -0,0 % |
| Mile 7 to Mile 4 | 4,83 km | -5 m | -0,0 % |
| DA Sprint Reverse | 0,36 km | 0 m | 0,0 % |
| Ethan Way to 80 | 2,36 km | -4 m | -0,1 % |
| Last 2 laps Crit Simulation | 1,42 km | 0 m | 0,0 % |
| 80 to 160 | 2,90 km | 13 m | 0,0 % |
| Capital City Sprint | 0,19 km | 1 m | 0,4 % |
| 80 to the Tracks | 0,69 km | -3 m | -0,1 % |
| Del Paso Sprint | 2,20 km | -7 m | -0,1 % |
| Outhouse to 160 | 1,35 km | -3 m | -0,1 % |
| 160 to C street | 1,84 km | 10 m | 0,1 % |
| American River Bridge Sprint | 0,44 km | 12 m | 1,2 % |
| The old American River Bridge | 0,39 km | 7 m | 1,9 % |
| CalEPA lunch sprint | 0,40 km | 2 m | 0,1 % |
