Craigavon to Lurgan | 2.07 mi | 66 ft | 0.4% |
Lake Climb | 0.79 mi | 59 ft | 1.2% |
Tullygally r'about drag | 0.43 mi | 39 ft | 1.7% |
Eastway to Francis Street | 0.82 mi | 30 ft | 0.6% |
Through the town | 0.55 mi | 16 ft | 0.3% |
1st wee bit | 0.33 mi | 16 ft | 0.8% |
lurgan to magheralin | 2.48 mi | -72 ft | -0.3% |
Through Lurgan - Lights to Birchdale | 0.50 mi | -10 ft | -0.3% |
Lurgan to Lisburn | 9.57 mi | -138 ft | -0.2% |
DTown Roundabout to Moira30 | 2.58 mi | 98 ft | 0.2% |
Sprint to Magheralin | 0.87 mi | -59 ft | -1.0% |
Magheralin - motorway roundabout | 2.29 mi | -105 ft | -0.1% |
Magherlin to Moira Rise | 1.25 mi | 92 ft | 1.4% |
Down through Moira | 0.94 mi | -98 ft | -1.9% |
Moria Roundabout to 40's | 4.61 mi | -82 ft | -0.1% |
Moria roundabout sprint to Meadow Rd | 0.68 mi | -13 ft | -0.3% |
Moira to Lisburn Afterburner | 4.24 mi | -52 ft | -0.1% |
Trummery to Lissue lights | 3.93 mi | -59 ft | -0.2% |
Body bag drop off zone | 0.63 mi | 85 ft | 2.5% |
Church to Cross | 1.41 mi | -39 ft | -0.5% |
Moira Rd 40s Sprint | 0.33 mi | -13 ft | -0.4% |
Col de McGrath's | 0.16 mi | -3 ft | -0.2% |
knockmore climb | 0.15 mi | 36 ft | 4.4% |
Knockmore Road Rise | 1.19 mi | 75 ft | 1.2% |
Knockmore Mini Climb | 0.27 mi | 7 ft | 0.4% |
Knockmore Rd Mini Rise (From Balinderry Rd turn 2 Prince William Rd) | 0.77 mi | 49 ft | 1.2% |
Prince William Upper | 0.43 mi | 62 ft | 2.7% |
Knockmore Road lights to top or Pond Park Road | 2.16 mi | 469 ft | 4.1% |
Round the Bend | 0.27 mi | 62 ft | 4.4% |
Pondpark2 | 0.76 mi | 223 ft | 5.5% |
White Glass | 0.88 mi | 266 ft | 5.5% |
Sheepwalk Road Descent | 2.55 mi | -289 ft | -2.0% |
Sheepwalk Road Descent (from Whitemountain Rd to Glenavy Rd) | 1.90 mi | -187 ft | -1.9% |
Lisburn Road Drag (from Sheepwalk Rd to Cairnhill Rd) | 1.27 mi | 197 ft | 2.1% |
Fly by Crewe | 0.52 mi | -72 ft | -2.6% |
Crewe Sprint | 0.11 mi | -23 ft | -3.9% |
Glen Road Half Mile Sprint (Southbound) (new tarmac) | 0.54 mi | -39 ft | -1.0% |
Edentorture West | 0.69 mi | -56 ft | -0.4% |
Glenavy Lower Ballinderry Dash | 2.79 mi | -131 ft | -0.6% |
Glenavy to Aghalee | 4.48 mi | -118 ft | -0.3% |
The run home | 1.21 mi | 23 ft | 0.0% |
Dodge the cops while they sleep... | 0.60 mi | 26 ft | 0.5% |
Ballinderry - Aghagallon | 3.68 mi | -121 ft | -0.0% |
Ballinderry Lump | 0.69 mi | 92 ft | 2.5% |
Lee to Lon | 1.41 mi | 46 ft | 0.2% |
Aghalee to Ballykeel | 0.81 mi | -43 ft | -0.8% |
Wee climb to the Rusty Tractor | 0.26 mi | 39 ft | 2.9% |
the Charlestown road expressway | 3.12 mi | 39 ft | 0.1% |
Run to the Tonnes | 1.26 mi | 16 ft | 0.2% |
Seagoe Road | 0.46 mi | 23 ft | 0.8% |