Craigavon to Lurgan | 2,07 mi | 66 ft | 0,4% |
Lake Climb | 0,79 mi | 59 ft | 1,2% |
Tullygally r'about drag | 0,43 mi | 39 ft | 1,7% |
Eastway to Francis Street | 0,82 mi | 30 ft | 0,6% |
Through the town | 0,55 mi | 16 ft | 0,3% |
1st wee bit | 0,33 mi | 16 ft | 0,8% |
lurgan to magheralin | 2,48 mi | -72 ft | -0,3% |
Through Lurgan - Lights to Birchdale | 0,50 mi | -10 ft | -0,3% |
Lurgan to Lisburn | 9,57 mi | -138 ft | -0,2% |
DTown Roundabout to Moira30 | 2,58 mi | 98 ft | 0,2% |
Sprint to Magheralin | 0,87 mi | -59 ft | -1,0% |
Magheralin - motorway roundabout | 2,29 mi | -105 ft | -0,1% |
Magherlin to Moira Rise | 1,25 mi | 92 ft | 1,4% |
Down through Moira | 0,94 mi | -98 ft | -1,9% |
Moria Roundabout to 40's | 4,61 mi | -82 ft | -0,1% |
Moria roundabout sprint to Meadow Rd | 0,68 mi | -13 ft | -0,3% |
Moira to Lisburn Afterburner | 4,24 mi | -52 ft | -0,1% |
Trummery to Lissue lights | 3,93 mi | -59 ft | -0,2% |
Body bag drop off zone | 0,63 mi | 85 ft | 2,5% |
Church to Cross | 1,41 mi | -39 ft | -0,5% |
Moira Rd 40s Sprint | 0,33 mi | -13 ft | -0,4% |
Col de McGrath's | 0,16 mi | -3 ft | -0,2% |
knockmore climb | 0,15 mi | 36 ft | 4,4% |
Knockmore Road Rise | 1,19 mi | 75 ft | 1,2% |
Knockmore Mini Climb | 0,27 mi | 7 ft | 0,4% |
Knockmore Rd Mini Rise (From Balinderry Rd turn 2 Prince William Rd) | 0,77 mi | 49 ft | 1,2% |
Prince William Upper | 0,43 mi | 62 ft | 2,7% |
Knockmore Road lights to top or Pond Park Road | 2,16 mi | 469 ft | 4,1% |
Round the Bend | 0,27 mi | 62 ft | 4,4% |
Pondpark2 | 0,76 mi | 223 ft | 5,5% |
White Glass | 0,88 mi | 266 ft | 5,5% |
Sheepwalk Road Descent | 2,55 mi | -289 ft | -2,0% |
Sheepwalk Road Descent (from Whitemountain Rd to Glenavy Rd) | 1,90 mi | -187 ft | -1,9% |
Lisburn Road Drag (from Sheepwalk Rd to Cairnhill Rd) | 1,27 mi | 197 ft | 2,1% |
Fly by Crewe | 0,52 mi | -72 ft | -2,6% |
Crewe Sprint | 0,11 mi | -23 ft | -3,9% |
Glen Road Half Mile Sprint (Southbound) (new tarmac) | 0,54 mi | -39 ft | -1,0% |
Edentorture West | 0,69 mi | -56 ft | -0,4% |
Glenavy Lower Ballinderry Dash | 2,79 mi | -131 ft | -0,6% |
Glenavy to Aghalee | 4,48 mi | -118 ft | -0,3% |
The run home | 1,21 mi | 23 ft | 0,0% |
Dodge the cops while they sleep... | 0,60 mi | 26 ft | 0,5% |
Ballinderry - Aghagallon | 3,68 mi | -121 ft | -0,0% |
Ballinderry Lump | 0,69 mi | 92 ft | 2,5% |
Lee to Lon | 1,41 mi | 46 ft | 0,2% |
Aghalee to Ballykeel | 0,81 mi | -43 ft | -0,8% |
Wee climb to the Rusty Tractor | 0,26 mi | 39 ft | 2,9% |
the Charlestown road expressway | 3,12 mi | 39 ft | 0,1% |
Run to the Tonnes | 1,26 mi | 16 ft | 0,2% |
Seagoe Road | 0,46 mi | 23 ft | 0,8% |