| Grange Road to the Bread n Bitter | 0.97 km | 32 m | 3.3% |
| Pedal Harder Fat Boy | 0.50 km | 22 m | 4.4% |
| Cherrywood ChooChoo | 1.43 km | -28 m | -1.8% |
| Porchester Dash | 1.83 km | -47 m | -2.3% |
| Porchester drop | 0.62 km | -28 m | -4.5% |
| Down Carlton Hill Sprint | 1.34 km | -35 m | -2.6% |
| bath st onto manvers st | 0.26 km | 2 m | 0.8% |
| Manvers Street Bridge Climb | 0.18 km | -3 m | -1.7% |
| Still not got the cash for a new wheelbarrow?!? | 0.30 km | 2 m | 0.3% |
| Trent Bridge South | 0.30 km | -4 m | -0.7% |
| TBI to Wilford Lane | 0.52 km | -0 m | 0.0% |
| Compton hill burn | 0.59 km | 18 m | 3.0% |
| Hurtle Into Rudd | 0.32 km | 2 m | 0.5% |
| Roundabout to Bradmore | 1.61 km | 4 m | 0.2% |
| Uphill sprint from roundabout | 1.22 km | 6 m | 0.3% |
| Pendock Push | 0.97 km | 8 m | 0.6% |
| Bradders to Key | 2.10 km | 33 m | 1.5% |
| Run into Keyworth | 1.54 km | 25 m | 1.6% |
| Willow Brook to Roehoe Brook | 1.80 km | -30 m | -1.2% |
| Widmerpool Lane | 0.49 km | 24 m | 4.4% |
| Thursday Thighs: Sarah's Short Hill Sprint | 0.40 km | 17 m | 3.7% |
| Station Rd - Widmerpool to Thurlby Lane | 1.23 km | 8 m | 0.6% |
| station road after burn | 0.38 km | 4 m | 0.8% |
| Station Road Straight | 1.92 km | 18 m | 0.9% |
| Melton Road over A46 to Hickling Pastures | 2.11 km | 25 m | 0.9% |
| Widmerpool island burn | 0.36 km | 6 m | 1.6% |
| A606 Hickling Pastures | 1.40 km | 25 m | 1.3% |
| Canal Sprint | 1.63 km | 11 m | 0.7% |
| AƐƖ. Sprint to the crossroads. | 0.40 km | 3 m | 0.7% |
| Wolds Hill Dash Reverse - Owthorpe to Cotgrave | 3.30 km | -51 m | -0.5% |
| Thursday Thigh's: Owthorpe HR Hill | 0.63 km | 34 m | 5.4% |
| Keep the pace up | 1.81 km | 31 m | 1.5% |
| Owthorpe | 0.34 km | 26 m | 7.7% |
| Steep bit | 0.12 km | 16 m | 13.1% |
| No man's land | 1.32 km | -16 m | -0.1% |
| WBCC sprint - jump the speed bump! | 1.28 km | -53 m | -3.9% |
| Downhill Challenge | 0.31 km | -17 m | -5.4% |
| Out of Cotgrave | 0.44 km | 3 m | 0.8% |
| Escape from Cotgrave | 1.54 km | -9 m | -0.2% |
| Tollerton Dash | 0.52 km | -7 m | -1.4% |
| Keep the pace up | 1.89 km | -14 m | -0.5% |
| Tollerton Lane uphill | 1.00 km | 6 m | 0.2% |
| Landing | 0.99 km | -17 m | -1.6% |
| Short n Sweet | 0.42 km | -6 m | -1.3% |
| Radcliffe Road Canal Bridge Sprint | 0.44 km | 3 m | 0.5% |
| The lady bay bridge sprint | 0.60 km | 4 m | 0.7% |
| Sneinton Bridge North | 0.34 km | 3 m | 0.3% |
| Whizz past BK | 0.16 km | -1 m | -0.2% |
| Forest Drop | 0.35 km | -17 m | -4.8% |
| Headstart to Hucknall Road climb | 0.42 km | -3 m | -0.0% |
