| טיפוס קיר בית שמש ממזרח למערב | 1.69 km | 34 m | 1.9% |
| שדרות נחל הקישון Climb | 2.12 km | 83 m | 3.9% |
| RBS Tzealim steep bit | 1.00 km | 49 m | 4.9% |
| RBS Tzealim roundabout to hayarkon roundabout | 2.48 km | 82 m | 3.3% |
| Nehar HaYarkon | 0.98 km | 47 m | 4.8% |
| Yard/Yark to Rd 10 | 0.90 km | -37 m | -2.6% |
| Beit Shemesh - Sorek Cave Junction Part #1 | 2.44 km | 111 m | 4.5% |
| Beit Shemesh - Sorek Cave Junction | 5.61 km | 374 m | 6.7% |
| נס הרים עד האמבטיה | 4.21 km | 279 m | 6.6% |
| נס הרים של שוקה | 5.61 km | 399 m | 7.1% |
| Nes Harim climb up to Bar Giora | 10.28 km | 478 m | 4.5% |
| STEEPEST PART OF NES HARIM CLIMB | 5.51 km | 376 m | 6.8% |
| NES HARIM CLIMB TO PEAK | 7.56 km | 444 m | 5.9% |
| Beit Shemesh - Sorek Cave Junction Part #2 | 1.64 km | 162 m | 9.8% |
| Beit Shemesh - Sorek Cave Junction Part #3 | 1.52 km | 112 m | 7.4% |
| Sorek Cave Junction to Bar BeHar | 4.38 km | 78 m | 1.4% |
| Sorek Cave Junction - Mazleg | 6.90 km | 104 m | 1.4% |
| Sorek Cave Junction - Bar Giora | 4.73 km | 73 m | 1.5% |
| Nes Harim Bump | 0.96 km | 58 m | 6.0% |
| מבר בהר לצומת צור הדסה | 2.39 km | 56 m | 1.9% |
| Mazleg - Mata Forest | 4.86 km | -134 m | -2.5% |
| OLD VERSION - Zur Hadassa Descent | 8.22 km | -375 m | -4.6% |
| Zur Hadassa Descent | 5.48 km | -306 m | -5.6% |
| Segment | 3.45 km | 213 m | 6.2% |
| העליה לגוש עציון עד המחסום | 4.62 km | 219 m | 4.7% |
| Segment | 1.66 km | 93 m | 5.6% |
| הירידה מגוש עציון | 4.60 km | -211 m | -4.5% |
| Mata climb to Tzur Hadassah junction | 9.11 km | 389 m | 4.2% |
| Mata hill junction to top near forest parking | 4.16 km | 248 m | 5.9% |
| Matta Climb to Tzur Hadasa | 8.85 km | 403 m | 4.5% |
| Mata climb junction to forest parking lot | 4.20 km | 251 m | 5.9% |
| העלייה לצור הדסה | 8.94 km | 394 m | 4.3% |
| 3.76 km | 252 m | 6.7% |
| שביל ישראל Climb | 1.13 km | 81 m | 7.1% |
| Mata Forest - Mazleg | 4.80 km | 129 m | 2.4% |
| חתיכת מעלה צור הדסה | 2.59 km | 114 m | 3.8% |
| Mata - Mazleg - Climb | 1.94 km | 100 m | 5.1% |
| Mazleg - Bar Giora | 2.19 km | -32 m | -1.2% |
| Train Crossing to Ein Karem | 8.02 km | 155 m | 1.8% |
| Segment | 1.43 km | 83 m | 5.8% |
| Hadassah climb full version | 3.21 km | 205 m | 6.4% |
| Hadasa climb to Yad Kenedi | 8.79 km | 241 m | 2.7% |
| Hadassa Hospital Climb | 2.73 km | 190 m | 6.9% |
| Yad Kennedy | 4.84 km | 100 m | 0.2% |
| עליית לול עד האמבטיה | 1.38 km | 71 m | 5.0% |
| הטיפוס להר גילה | 3.46 km | 233 m | 6.6% |
| Walaja | 5.55 km | 270 m | 4.7% |
| 1.27 km | 90 m | 7.1% |
| Mevo Beitar - Mazleg | 0.95 km | -23 m | -2.3% |
| Mevo Beitar - Bar Giora | 3.22 km | -48 m | -1.5% |
