| Back of Tenby | 0,74 mi | -92 pi | -2,4 % |
| Tenby to Lystep | 3,18 mi | 184 pi | 1,0 % |
| Kiln Park Hill (From Tenby) | 0,21 mi | 56 pi | 4,8 % |
| Lydstep Climb | 2,88 mi | 230 pi | 1,5 % |
| Penally to Celtic Haven | 1,50 mi | 154 pi | 1,9 % |
| Chequers to Lydstep Tavern | 1,35 mi | 135 pi | 1,9 % |
| Lydstep to Jameston | 2,66 mi | 131 pi | 0,6 % |
| Blast out of Jameston | 0,80 mi | -105 pi | -2,5 % |
| freshwater village | 1,39 mi | 164 pi | 2,2 % |
| Lamphey Descent | 1,04 mi | -207 pi | -3,7 % |
| lamphey towards ridgeway | 0,83 mi | 194 pi | 4,4 % |
| ridgeway climb | 0,47 mi | 177 pi | 7,1 % |
| Down Stephens Green | 1,36 mi | -236 pi | -3,2 % |
| Deer park lane to Egg Farm | 0,91 mi | -220 pi | -4,6 % |
| Carew bridge to West Williamston | 1,56 mi | 39 pi | 0,5 % |
| cresswell lump | 0,17 mi | 52 pi | 5,2 % |
| quay to broad lane | 1,34 mi | 135 pi | 1,5 % |
| cresselly to lawrenny steep bit | 0,32 mi | 128 pi | 7,2 % |
| Lawrenny & up | 2,24 mi | 177 pi | 1,5 % |
| Blackpool Mill | 0,48 mi | 125 pi | 4,2 % |
| Canaston Bridge To Ridgway | 0,64 mi | 141 pi | 3,8 % |
| b4313 hill | 1,14 mi | 253 pi | 4,1 % |
| B4313 Hill To Redstone | 0,94 mi | 243 pi | 4,6 % |
| Nar2Princes | 2,04 mi | 138 pi | 1,3 % |
| TO Princes Gate | 0,23 mi | 85 pi | 7,0 % |
| princess gate to tavernspite | 2,97 mi | 171 pi | 0,9 % |
| The Humps | 1,77 mi | 131 pi | 1,4 % |
| Tavernspite Sprint | 1,17 mi | -49 pi | -0,3 % |
| Descent into Wisemans Bridge | 2,08 mi | -354 pi | -3,2 % |
| brave the downhill blast | 1,21 mi | -266 pi | -4,0 % |
| Wisemans bridge | 0,31 mi | 148 pi | 9,0 % |
| Wiseman's Bridge Climb | 0,36 mi | 180 pi | 9,4 % |
| Don't go straight on into the wall | 0,49 mi | -220 pi | -8,3 % |
| Frances Road Climb | 0,19 mi | 59 pi | 5,7 % |
| Broadfield Hill, Saundersfoot | 1,11 mi | 302 pi | 5,1 % |
| Saundersfoot - St Brides Hill Sprint | 0,13 mi | 75 pi | 10,7 % |
| Saundersfoot - St Brides & Broadfield Hill | 0,89 mi | 279 pi | 5,9 % |
| St. Brides Hill | 0,07 mi | 33 pi | 7,7 % |
