| Back of Tenby | 0,74 mi | -92 ft | -2,4% |
| Tenby to Lystep | 3,18 mi | 184 ft | 1,0% |
| Kiln Park Hill (From Tenby) | 0,21 mi | 56 ft | 4,8% |
| Lydstep Climb | 2,88 mi | 230 ft | 1,5% |
| Penally to Celtic Haven | 1,50 mi | 154 ft | 1,9% |
| Chequers to Lydstep Tavern | 1,35 mi | 135 ft | 1,9% |
| Lydstep to Jameston | 2,66 mi | 131 ft | 0,6% |
| Blast out of Jameston | 0,80 mi | -105 ft | -2,5% |
| freshwater village | 1,39 mi | 164 ft | 2,2% |
| Lamphey Descent | 1,04 mi | -207 ft | -3,7% |
| lamphey towards ridgeway | 0,83 mi | 194 ft | 4,4% |
| ridgeway climb | 0,47 mi | 177 ft | 7,1% |
| Down Stephens Green | 1,36 mi | -236 ft | -3,2% |
| Deer park lane to Egg Farm | 0,91 mi | -220 ft | -4,6% |
| Carew bridge to West Williamston | 1,56 mi | 39 ft | 0,5% |
| cresswell lump | 0,17 mi | 52 ft | 5,2% |
| quay to broad lane | 1,34 mi | 135 ft | 1,5% |
| cresselly to lawrenny steep bit | 0,32 mi | 128 ft | 7,2% |
| Lawrenny & up | 2,24 mi | 177 ft | 1,5% |
| Blackpool Mill | 0,48 mi | 125 ft | 4,2% |
| Canaston Bridge To Ridgway | 0,64 mi | 141 ft | 3,8% |
| b4313 hill | 1,14 mi | 253 ft | 4,1% |
| B4313 Hill To Redstone | 0,94 mi | 243 ft | 4,6% |
| Nar2Princes | 2,04 mi | 138 ft | 1,3% |
| TO Princes Gate | 0,23 mi | 85 ft | 7,0% |
| princess gate to tavernspite | 2,97 mi | 171 ft | 0,9% |
| The Humps | 1,77 mi | 131 ft | 1,4% |
| Tavernspite Sprint | 1,17 mi | -49 ft | -0,3% |
| Descent into Wisemans Bridge | 2,08 mi | -354 ft | -3,2% |
| brave the downhill blast | 1,21 mi | -266 ft | -4,0% |
| Wisemans bridge | 0,31 mi | 148 ft | 9,0% |
| Wiseman's Bridge Climb | 0,36 mi | 180 ft | 9,4% |
| Don't go straight on into the wall | 0,49 mi | -220 ft | -8,3% |
| Frances Road Climb | 0,19 mi | 59 ft | 5,7% |
| Broadfield Hill, Saundersfoot | 1,11 mi | 302 ft | 5,1% |
| Saundersfoot - St Brides Hill Sprint | 0,13 mi | 75 ft | 10,7% |
| Saundersfoot - St Brides & Broadfield Hill | 0,89 mi | 279 ft | 5,9% |
| St. Brides Hill | 0,07 mi | 33 ft | 7,7% |
