| Back of Tenby | 0.74英里 | -92英尺 | -2.4% |
| Tenby to Lystep | 3.18英里 | 184英尺 | 1.0% |
| Kiln Park Hill (From Tenby) | 0.21英里 | 56英尺 | 4.8% |
| Lydstep Climb | 2.88英里 | 230英尺 | 1.5% |
| Penally to Celtic Haven | 1.50英里 | 154英尺 | 1.9% |
| Chequers to Lydstep Tavern | 1.35英里 | 135英尺 | 1.9% |
| Lydstep to Jameston | 2.66英里 | 131英尺 | 0.6% |
| Blast out of Jameston | 0.80英里 | -105英尺 | -2.5% |
| freshwater village | 1.39英里 | 164英尺 | 2.2% |
| Lamphey Descent | 1.04英里 | -207英尺 | -3.7% |
| lamphey towards ridgeway | 0.83英里 | 194英尺 | 4.4% |
| ridgeway climb | 0.47英里 | 177英尺 | 7.1% |
| Down Stephens Green | 1.36英里 | -236英尺 | -3.2% |
| Deer park lane to Egg Farm | 0.91英里 | -220英尺 | -4.6% |
| Carew bridge to West Williamston | 1.56英里 | 39英尺 | 0.5% |
| cresswell lump | 0.17英里 | 52英尺 | 5.2% |
| quay to broad lane | 1.34英里 | 135英尺 | 1.5% |
| cresselly to lawrenny steep bit | 0.32英里 | 128英尺 | 7.2% |
| Lawrenny & up | 2.24英里 | 177英尺 | 1.5% |
| Blackpool Mill | 0.48英里 | 125英尺 | 4.2% |
| Canaston Bridge To Ridgway | 0.64英里 | 141英尺 | 3.8% |
| b4313 hill | 1.14英里 | 253英尺 | 4.1% |
| B4313 Hill To Redstone | 0.94英里 | 243英尺 | 4.6% |
| Nar2Princes | 2.04英里 | 138英尺 | 1.3% |
| TO Princes Gate | 0.23英里 | 85英尺 | 7.0% |
| princess gate to tavernspite | 2.97英里 | 171英尺 | 0.9% |
| The Humps | 1.77英里 | 131英尺 | 1.4% |
| Tavernspite Sprint | 1.17英里 | -49英尺 | -0.3% |
| Descent into Wisemans Bridge | 2.08英里 | -354英尺 | -3.2% |
| brave the downhill blast | 1.21英里 | -266英尺 | -4.0% |
| Wisemans bridge | 0.31英里 | 148英尺 | 9.0% |
| Wiseman's Bridge Climb | 0.36英里 | 180英尺 | 9.4% |
| Don't go straight on into the wall | 0.49英里 | -220英尺 | -8.3% |
| Frances Road Climb | 0.19英里 | 59英尺 | 5.7% |
| Broadfield Hill, Saundersfoot | 1.11英里 | 302英尺 | 5.1% |
| Saundersfoot - St Brides Hill Sprint | 0.13英里 | 75英尺 | 10.7% |
| Saundersfoot - St Brides & Broadfield Hill | 0.89英里 | 279英尺 | 5.9% |
| St. Brides Hill | 0.07英里 | 33英尺 | 7.7% |
