





+ 47
Flight Crew Trail - Old Buck - Long
Running Route
Hard
12.1 km
555 m
Some runnable intermediate terrain before an extended climb to the top of a couple of advanced mountain bike trails with a few tricky steep descents; mostly runnable back to the start on uneven intermediate terrain.
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Indian River Drive Climb | 0.35 km | 42 m | 12.0% |
| Mount Seymour Road Climb | 0.31 km | 62 m | 19.7% |
| Indian river rd to Mt. Seymour rd on BP | 0.83 km | 77 m | 9.2% |
| BP - Mt Seymour Rd to top of Seymour Grind | 1.62 km | 117 m | 7.2% |
| Mt Seymour Road to Old Buck | 0.51 km | 31 m | 4.3% |
| BP - Mt. Seymour Rd. to Powerlines | 1.77 km | 122 m | 6.9% |
| BP from Old Buck to BP Turnoff | 1.09 km | 88 m | 7.9% |
| BP from Old Buck to Good Sir Martin | 0.94 km | 74 m | 7.9% |
| Unnamed Rd Climb | 1.29 km | 95 m | 7.3% |
| Down Forever After | 1.46 km | -98 m | -6.5% |
| Forever After: Gnomer to Bridal/ NHS | 0.73 km | -58 m | -7.9% |
| Bridal: NHS to BP sign | 0.51 km | 36 m | 6.9% |
| Down Empress Bypass | 0.49 km | -59 m | -11.8% |
| Down the chicanes. | 0.59 km | -65 m | -10.9% |
| Bridge of Tears | 0.10 km | -11 m | -9.6% |
